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5 GoodGymmers accepted the Sofa Workout - Fully Body Challenge.

This week's fitness challenge was a full body workout using just a sofa (or chair) - a surprisingly good burn and all major muscle groups worked! The workout was as follows:

• 20 x squats (lower down to the sofa)
• 10 x tricep dips
• 20 x mountain climbers
• 10 x ab crunches (sit on the sofa edge with legs raised straight out, then crunch in)
• 10 x one-leg split lunges (stand facing away from sofa, place one foot backwards onto sofa edge, other leg forwards and lunge down and up)
• 20 x hip thrusts (shoulders leaning on sofa edge)
• 10 x push ups (variation: knees on floor)

Repeated 3 times.

GG regular Rachel made the most of the sunshine by taking her workout outside with a chair. Good thinking! ☀️

Stay tuned for our next challenge...

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