Another great start to the week with a short jog and some weight training. This time, the delivery was already there as I jogged up, so I got stuck in immediately, unloading: dips, bananas, oranges, cucumbers, tandoori yoghurt drinks, salads, milk, cream and lots more.

By the time Mohamed made it, the delivery was done and stuff away in the storage cupboards, so we had a quick chat about how it works and the training video he'll need to watch for heavy lifting if he makes it next time, but we'll hopefully see him before then, at tomorrow's Bull Theatre session.