Nadia led the 3k run to Knaphill School via the canal with some quick exercises to start, I myself (Luan) followed along, thankfully Nadia had the route planned. It was a really sunny day today but with a nice breeze so the run was pleasant! Once we reached the school we continued from the work GoodGym had done the day before, I ventured up the ladder to paint some honey at the top of the building and Stephanie joined to help paint some of the flowers and bees. We managed to get quite a lot of painting done, but as we were running back another 3k stayed for about one hour. Stephanie stayed behind to help continue painting! Personally, I was quite happy with the run and have some weight to lose so was grateful for the training. What a great way to start the day on a Sunday, get the endorphins pumping!