Saturday saw Richard and Dave donning the GoodGym red T-shirts and heading to Little Stoke Park for the fourth of 2016’s GG parkrun series.

Also in attendance were Melanie, who was there assisting a Couch to 5k group of runners from M.O.D. and another GoodGym newbie, Brad, who is a fellow Little Stoke parkrun run director.

It was a joy to run on a beautiful and fairly warm sunny morning - nice to have a chat with a few folk on the way round, whilst trying to bring Richard home inside his previous time from his last Little Stoke adventure.

Mission accomplished as Richard and Dave came home together in just under 28 minutes - a good little training run ahead of the Bristol 10k next month.