Unfortunately, last night we had to cancel our litter pick in the park as Fiona was on holiday and had all the litter pick in her car. We therefore decided to just go for a run but included some hill work. We headed off to a park we have not been to for a while, Tudor Grange, which has a nice hill on the cycle path. 

We headed off from base the slightly longer way, so we were not running in the road all the way but through our normal litter pick park, Brueton. After the scenic run, we were at Tudor grange ready for 2 sessions of 4 minute hill reps. Everyone did really well, with Chris leading the way followed by Isabella, with Meera taking it steady until the last rep when she went off like a rocket.

Once everyone had caught their breaths back, it was time to head back to base the slightly shorter way as everyone was tired from and hot. Not before taking a picture in front of the Solihull summer fest sign from the weekend that had ruined the grass.

We will be back next week, hope to see you there.