Still continuing to be a wonderful summer, strawberries might differ in that opinion though, but it's warm and sunny still, was it was on Tuesday evening at St John's Court. Four GoodGymmers assembled to help the guys at this retirement/care home with whatever we can lend our hand to. Tanya Tanya, Emily Emily, Kam Kam and Meyrick Meyrick arrived promptly and were tasked with improving the garden beds at the main entrance.

We made ridiculously quick work of this, even by our standards, and pretty soon all the weeds were cleared and the lovely planters were re-planted with new flowers. We even named them Huey, Duey and Luey and Andy, Pandy and Sandy - may they live long and prosper.

All done, we all head of to watch the Lionesses win their game against Italy on their way to the final. What a great time to be alive!