Last night Fiona and Rob were back in Solihull ready to do some more good, unfortunately the task we had planned cancelled very last minute, leaving us not enough time to get ready to do a little pick in our designated parks. 

Not put off by this, we decided to go for a nice run and a chat in the sun in the park instead to keep the KMS up for the week and to test Rob's knee out after his injury. Once we had gone twice round to get up to the magical 5k distance, we headed back to base for a refreshing drink. 

Once back, we did some quick stretches then inside to rest.

We will be back next week to do more good, hope to see you there.