One cyclist did an afternoon volunteer shift at City Harvest’s Acton Park warehouse . Tasks including sorting bread by ‘best before’ date, re-crating hundreds of Columbian avocados and flattening cardboard and plastic boxes ready for recycling. And there was a little gentle gardening to finish the shift: planting out dill seedlings, tomatoes, sunflowers and a pepper into the recently created kitchen garden in front of Unit 22.