Parkrun thanked me for keeping the course moving, and I’ll happily take it. I turned up, cheered loud, and added a burst of GoodGym energy to Lloyd parkrun. I’m a proud parkwalker because walking gets people moving whether they’re runners, ex‑runners, or mud‑loving stompers like me, and parkrun treats it exactly right: proper, fun, and fully part of the action. No volunteers means no parkrun or parkwalk, so it felt good knowing my time really counted. I didn’t just volunteer , I GoodGym‑powered the morning.