Last night Fiona and Rob met up to go for a run, unfortunately the task that we had planned was cancelled very last minute due to the organiser not being very well.

Not put off by this, we still went for a run along the canal and a chat, we even found some lovely bluebells. As the canal was quiet, we would do 10 second sprints with 30 seconds of easy running. Once off the canal, it was time to head back to base but not after a run up the hill, not put off by this, we had a small sprint up with a rest at the top.

Once back at base, it was then time to stretch our legs and rehydrate. We will be back next week, hope to see you there!