Tom Craggs ran 13km 😎

Tue 3rd Jan 2017 at 4:21pm

50 mins w/ 3 x 10 mins @ 3:29/km, 3:29/km, 3:26/km from 2 mins rec, not pretty

03:50/km • 50m

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Tom Craggs ran 0km 🤩

Tue 3rd Jan 2017 at 10:20am

Morning Run

05:14/km • 1m

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Tom Craggs ran 6km 🥳

Tue 3rd Jan 2017 at 9:11am

Recovery run w/ Georgia.

05:08/km • 31m

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Tom Craggs ran 0km 🤩

Mon 2nd Jan 2017 at 1:47pm

S&C - DB chest press / shoulder press / chest flyes / chest dips / tricep dips

--:--/km • 45m

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Tom Craggs ran 13km 🤩

Mon 2nd Jan 2017 at 10:17am

Easy 60 minutes

04:32/km • 1h2m

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Tom Craggs ran 6km 😎

Sat 31st Dec 2016 at 10:06am

Morning Run

04:26/km • 28m

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Tom Craggs cycled 0km 🤩

Fri 30th Dec 2016 at 12:41pm

Foot pain so 60 mins easy static bike

--:--/km • 1h

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Tom Craggs ran 19km 😎

Sun 25th Dec 2016 at 9:00am

hills, hills and a few more hills. Tired Christmas Day run.

04:34/km • 1h30m

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Tom Craggs ran 12km 🤩

Sat 24th Dec 2016 at 3:04pm

8 mins @ 160 + 10 hard hills + 8 mins @ 160. Just me, an overly steep hill, mud, Deadmau and an amazing sunset.

04:37/km • 58m

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Tom Craggs ran 12km 🥇

Fri 23rd Dec 2016 at 12:23pm

Fully relaxed trail run

04:48/km • 1h

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Tom Craggs ran 12km 🥇

Wed 21st Dec 2016 at 1:11pm

Easy run with Georgia

04:40/km • 57m

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Tom Craggs ran 9km 🥇

Wed 21st Dec 2016 at 7:55am

40 minutes

04:17/km • 40m

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Tom Craggs ran 1km 🥇

Tue 20th Dec 2016 at 1:53pm

Warm up

05:00/km • 5m

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Tom Craggs ran 10km 🎉

Tue 20th Dec 2016 at 1:19pm

10km w/ 5 x 6 mins (60-75s rec) first 4 @ 3.29/km last around 3.20-22/km

03:39/km • 36m

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Tom Craggs ran 10km 🎉

Mon 19th Dec 2016 at 7:16am

Very tired morning run with Georgia

04:37/km • 49m

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Tom Craggs ran 10km 🥳

Mon 12th Dec 2016 at 8:48am

Morning Run

04:23/km • 44m

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Tom Craggs ran 20km 🤩

Sun 11th Dec 2016 at 10:46am

Long run with Georgia.

04:25/km • 1h31m

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Tom Craggs ran 9km 🤩

Sat 10th Dec 2016 at 5:04pm

Session with Georgia - 4 x 6 mins

04:12/km • 41m

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Tom Craggs ran 4km 😎

Sat 10th Dec 2016 at 10:19am

Morning Run

05:03/km • 20m

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Tom Craggs ran 10km 🤩

Thu 8th Dec 2016 at 1:05pm

10km w/ 5/4/3/2/1 picking up from 3:30/km to 2:59/km

03:55/km • 39m

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