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Tamara visited the isolated older person that they're paired with 10 times now. 🥇

Thursday 14th July 2016

Mates

Tamara visited the isolated older person that they're paired with 10 times now.

Tamara has visited an isolated older person during their run 10 times now. It sounds like they've made friends. This is likely to have made a huge difference to the life of the older person. Isolation and loneliness are crippling for many; a friendly face visiting regularly can change someone's whole outlook on life.

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Sarah Moore (She/her )

Thu 14th Jul 2016 at 3:15pm

Hurrah! Are you coming to our first birthday celebration next week? https://www.goodgym.org/parties/ggh-birthday-social

Tamara completed 15 good deeds with GoodGym. 😎

Thursday 19th May 2016

Finding your feet

Tamara completed 15 good deeds with GoodGym.

Tamara has completed their 15th good deed with GoodGym

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Varon Lewis

Thu 19th May 2016 at 3:46pm

Well done Tamara. Keep on keeping on!

Tamara completed 10 good deeds with GoodGym. 😎

Thursday 7th April 2016

Easy 10

Tamara completed 10 good deeds with GoodGym.

Tamara has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

Tamara completed 5 visits to an isolated older person. 😎

Sunday 3rd April 2016

Pals

Tamara completed 5 visits to an isolated older person.

Tamara has completed 5 runs to visit their GoodGym coach.

Tamara cheered by other people 25 times. 🥇

Wednesday 24th February 2016

Applause

Tamara cheered by other people 25 times.

Tamara is part of a crowd that's making a huge noise. Tamara has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Tamara run a 10k for the first time. 🎉

Wednesday 24th February 2016

Mo Farah

Tamara run a 10k for the first time.

Tamara has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Tamara now knows a bit of what it might be like to be Mo Farah.

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Varon Lewis

Thu 25th Feb 2016 at 3:47pm

Well done Tamara =)

Tamara now visited an isolated older person twice. 🤩

Sunday 21st February 2016

Coach Runner

Tamara now visited an isolated older person twice.

Tamara has just completed the second run to visit an isolated older person. They are now officially connected and are committed to supporting each other.

Tamara completed 5 good deeds with GoodGym. 😎

Sunday 21st February 2016

High 5

Tamara completed 5 good deeds with GoodGym.

Tamara is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

Tamara run to visit an isolated older person for the first time. 🤩

Monday 8th February 2016

Coach Intro

Tamara run to visit an isolated older person for the first time.

Tamara has just done their first run to visit an isolated older person. This person will act as Tamara's Coach; helping them to keep motivated to exercise. In exchange Tamara will drop in each week for a chat.

Tamara run their first 5k. 😎

Monday 8th February 2016

Tirunesh Dibaba

Tamara run their first 5k.

Tamara has just logged their first 5k with GoodGym. Tamara has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Tamara some love.

Tamara been cheered 10 times. 🥳

Monday 8th February 2016

Hat Doffer

Tamara been cheered 10 times.

Goodgymers have noticed what Tamara has done and have cheered them 10 times. We doff out caps to you Tamara.

Tamara logged their first training run with GoodGym. 🤩

Tuesday 22nd December 2015

Athlete

Tamara logged their first training run with GoodGym.

Oh yes. Tamara is training. This is how the greatest atheletes on earth are made. Tamara is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.

Tamara connected Strava. 😎

Monday 21st December 2015

Strava

Tamara connected Strava.

Tamara has got Strava connected. Strava is a great way to track your progress.

Tamara has done their first good deed with GoodGym. 🤩

Thursday 17th December 2015

GoodGym Runner

Tamara has done their first good deed with GoodGym.

Tamara is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

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