This evening we had a change of scenery from our usual Wednesday night stomping ground and went on tour to Bray Parish. Georgeta, Gillian, Matthew, Scarlett, Sophie and Sue joined me to get fit by delivering newsletters to residents in streets around the Holyport Road.

The newsletter informs residents about lots of local services and events such as the Holyport Village Fair, Prostate Cancer Testing, Community Speedwatch and lots more - it is particularly helpful for residents who are less well connected digitally.

Like animals going into the Ark(ley Court), we set off two by two (and with one three) to cover the required area. It was a (Tithe) Close call whether Gillian and I would get lost on Aysgarth Park and Eskdale Gardens but as the saying goes, all's well that Cresswells Mead and we covered a really Lonsdale Way - over 6km in total. Along the way Georgeta, Sophie and Sue said hello to Spring(field gardens), and we all delivered Moor newsletters in the End than I had thought possible Prior(s Way) to joining GoodGym!

When it was time to say goodByland Drive, we all agreed we'd had a great workout and set off for home under a lovely pink sunset.