Run with Walter 🏃‍♀️ 🐶

05:31/km • 27m

Great North Run 2018

06:18/km • 2h14m

Tom finally got me back on the bike 🚴‍♀️🚴‍♂️

02:29/km • 1h43m

Coming out of summer hibernation slowly 😕

05:06/km • 15m

Banbury ParkRun - I can tell I’ve been on holiday 🏃‍♀️💦

05:10/km • 25m

Morning Run with Mr Jaffa 🏃‍♀️🐕

06:16/km • 40m

Morning Run

05:44/km • 35m

Lunch Run

05:00/km • 27m

Plodding in the rain at an easy half marathon pace

05:38/km • 22m

TBH Group 4.2 | WU, 8642 Marathon to 5km pace, WD

05:25/km • 49m

Warm Down | Left it all out there

05:38/km • 7m

Morning Run

04:55/km • 24m

Morning Run

05:17/km • 9m

TBH Moving Up to 4.2!! 😁😁

05:05/km • 40m

TBH 3x8mins @ 10km pace 😁 moving up session on Thursday! Going to miss group 5!

05:24/km • 43m

Revolution Spin @ Northumbria | Haven’t dome that in a while 🚴‍♀️

--:--/km • 31m

Quick 10min training session with Good Gym then run home 😁

05:16/km • 17m

Sophie McDermott has attended this workout

Mon 16th Jul 2018 at 7:15pm

Run to Good Gym: tonight’s task was giving out clothes donation bags!

05:28/km • 28m

Another hard one, legs still feeling heavy 😓

05:31/km • 28m