Saturday 10th December 2022

Sam Middleton earned their community cape by completing their first community mission.
Sam completed a community mission. Instead of watching TV or lying in bed, Sam was out there making their community a better place to be. For making that choice they have earned the community cape.
Tuesday 1st May 2018

Sam Middleton completed 15 good deeds with GoodGym.
Sam has completed their 15th good deed with GoodGym
Monday 23rd April 2018

Sam Middleton run a race with GoodGym for the first time.
Sam has done their first race with GoodGym. Performing on the day is a lot of pressure; Sam's dealt with the nerves and turned up on the day to make it happen.
Tuesday 9th January 2018

Sam Middleton completed 10 good deeds with GoodGym.
Sam has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Saturday 11th November 2017

Sam Middleton completed their first half marathon with GoodGym.
Sam has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Sunday 24th September 2017

Sam Middleton been cheered 10 times.
Goodgymers have noticed what Sam has done and have cheered them 10 times. We doff out caps to you Sam.
Tuesday 19th September 2017

Sam Middleton completed 5 good deeds with GoodGym.
Sam is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Wednesday 16th August 2017

Sam Middleton logged a 10 mile run.
10 miles is a long way, and Sam knows 'cos they've run it. We are seriously impressed and hope you are too
Wednesday 16th August 2017

Sam Middleton run a 10k for the first time.
Sam has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Sam now knows a bit of what it might be like to be Mo Farah.
Wednesday 16th August 2017

Sam Middleton run their first 5k.
Sam has just logged their first 5k with GoodGym. Sam has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Sam some love.
Wednesday 16th August 2017

Sam Middleton logged their first training run with GoodGym.
Oh yes. Sam is training. This is how the greatest atheletes on earth are made. Sam is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Wednesday 16th August 2017

Sam Middleton connected Strava.
Sam has got Strava connected. Strava is a great way to track your progress.
Tuesday 15th August 2017

Sam Middleton has done their first good deed with GoodGym.
Sam is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.