Workouts

Rob Ward
Rob Ward ran 5km 😎
Sat 25th Apr at 9:03am

Parkrun

05:05/km 26m

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Rob Ward
Rob Ward ran 11km 😎
Sat 18th Apr at 8:16am

Beach run + Parkrun

05:41/km 1h5m

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Rob Ward
Rob Ward ran 5km 🎉
Sat 4th Apr at 9:01am

Morning Run

05:21/km 26m

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Rob Ward
Rob Ward ran 5km 🎉
Sat 14th Mar at 9:02am

Morning Run

04:58/km 25m

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Rob Ward
Rob Ward ran 1km 🤩
Sun 8th Mar at 9:10am

Morning Run

07:39/km 13m

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Rob Ward
Rob Ward ran 10km 🥳
Sat 7th Mar at 8:03am

Morning Run

06:04/km 1h2m

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Rob Ward
Rob Ward ran 21km 🤩
Sun 1st Mar at 9:45am

Brighton Half 2026

05:36/km 1h59m

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Rob Ward
Rob Ward ran 7km 🥇
Tue 24th Feb at 6:04pm

GoodGym

08:47/km 1h1m

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Rob Ward
Rob Ward attended a session 🤩
Tue 24th Feb at 6:00pm
Rob Ward has attended this workout

Tue 24th Feb at 6:00pm

Rob Ward
Rob Ward ran 20km 🥳
Sat 21st Feb at 7:48am

Morning Run

06:28/km 2h11m

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Rob Ward
Rob Ward ran 5km 🎉
Wed 18th Feb at 9:18am

Morning Run

05:44/km 28m

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Rob Ward
Rob Ward ran 9km 😎
Mon 16th Feb at 9:17am

Morning Run

06:06/km 57m

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Rob Ward
Rob Ward ran 5km 😎
Sat 14th Feb at 9:02am

Parkrun

05:08/km 25m

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Rob Ward
Rob Ward ran 18km 😎
Fri 6th Feb at 8:08am

Morning Run

09:23/km 2h55m

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Rob Ward
Rob Ward attended a session 😎
Tue 3rd Feb at 6:15pm
Rob Ward has attended this workout

Tue 3rd Feb at 6:15pm

Jane Dallaway
Hilary
Rob Ward
Rob Ward ran 6km 🥳
Tue 3rd Feb at 6:07pm

Goodgym

09:09/km 1h1m

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Rob Ward
Rob Ward ran 5km 🤩
Sat 31st Jan at 9:03am

Morning Run

05:19/km 27m

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Rob Ward
Rob Ward ran 14km 😎
Sun 18th Jan at 8:18am

Morning Run

06:34/km 1h38m

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Rob Ward
Rob Ward ran 11km 🥇
Sun 11th Jan at 8:24am

Morning Run

06:53/km 1h17m

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Jane Dallaway
Rob Ward
Rob Ward ran 13km 😎
Thu 1st Jan at 8:42am

New years run + Parkrun

06:22/km 1h24m

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