Saturday 16th December 2017

Richard Smith cheered by other people 25 times.
Richard is part of a crowd that's making a huge noise. Richard has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Thursday 9th November 2017

Richard Smith completed 5 good deeds with GoodGym.
Richard is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Sunday 5th November 2017

Richard Smith run their first marathon: 26.2 Miles.
Richard has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Richard a pat on the back.
Thursday 2nd November 2017

Richard Smith been cheered 10 times.
Goodgymers have noticed what Richard has done and have cheered them 10 times. We doff out caps to you Richard.
Friday 8th September 2017

Richard Smith completed their first half marathon with GoodGym.
Richard has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Friday 8th September 2017

Richard Smith logged a 10 mile run.
10 miles is a long way, and Richard knows 'cos they've run it. We are seriously impressed and hope you are too
Friday 8th September 2017

Richard Smith run a 10k for the first time.
Richard has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Richard now knows a bit of what it might be like to be Mo Farah.
Friday 8th September 2017

Richard Smith run their first 5k.
Richard has just logged their first 5k with GoodGym. Richard has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Richard some love.
Friday 8th September 2017

Richard Smith logged their first training run with GoodGym.
Oh yes. Richard is training. This is how the greatest atheletes on earth are made. Richard is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Friday 8th September 2017

Richard Smith connected Strava.
Richard has got Strava connected. Strava is a great way to track your progress.
Thursday 7th September 2017

Richard Smith has done their first good deed with GoodGym.
Richard is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.