Pre stretches - 4K - post stretches

06:00/km • 24m

Test mini

06:00/km • 8m

Lunch Run

06:00/km • 23m

Afternoon Run

06:07/km • 7m

Unhappy glutes

06:12/km • 49m

Removed User has attended this workout

Tue 9th Feb 2021 at 7:55pm

2 miles of mud & snow with the dog

06:43/km • 21m

12k road run

06:19/km • 1h15m

Easy. Enjoy. Just get out the door kind of day

06:11/km • 16m

Windy & wet 5k treat!

06:04/km • 30m

Morning Run

06:19/km • 1h3m

6k

06:15/km • 38m

Trail 5k with the dog

06:29/km • 33m

Afternoon Run

06:17/km • 49m

Removed User has attended this workout

Tue 19th Jan 2021 at 7:55pm

Lunch break easy

06:10/km • 28m

Warm up - 8x1min intervals & bonus interval - cool down

05:56/km • 21m

60 mins of vitamin D

06:31/km • 1h

Just moving

06:21/km • 24m

Afternoon Run

06:17/km • 38m