Afternoon Run with 6km Tempo

05:13/km • 47m

Peter Edwards has attended this workout

Wed 16th Sep at 6:30pm

HRC: Warm Down

06:13/km • 11m

HRC: 4 x 5 minutes

04:41/km • 27m

HRC: Warm Up

05:53/km • 9m

Social Run Group

06:23/km • 37m

Post Lichfield Warm Down

05:48/km • 7m

Lichfield 10k

04:40/km • 46m

Morning Run

05:20/km • 7m

parkrun 219: Sherwood Pines

05:49/km • 29m

Track warm down

05:42/km • 11m

Track session: 10 x 400m

04:24/km • 19m

Afternoon Run

04:59/km • 8m

Afternoon Run with 6k Tempo

05:13/km • 46m

Evening Run back

05:57/km • 11m

Peter Edwards has attended this workout

Wed 9th Sep at 6:30pm

Afternoon Run to GoodGym

05:51/km • 33m

Evening Run

05:44/km • 7m

Evening Run

04:32/km • 28m

Evening Run

05:35/km • 10m