National XC Relays

04:36/km • 22m

Pre XC Relays Warm Up

05:46/km • 7m

parkrun 224: Bestwood Village

05:48/km • 30m

Afternoon Run

05:18/km • 42m

Afternoon Run with 6km Tempo

04:58/km • 44m

Evening Run Back Again

05:30/km • 5m

Peter Edwards has attended this workout

Wed 28th Oct at 6:30pm

Afternoon Run to (cancelled!) GoodgGym

05:48/km • 36m

HRC: Tempo

05:11/km • 49m

parkrun 223: Queen’s

04:43/km • 24m

Evening Run back

05:22/km • 10m

Peter Edwards has attended this workout

Wed 21st Oct at 6:30pm

Evening Run to GoodGym

05:29/km • 27m

HRC: Warm Down

06:11/km • 19m

HRC: Hill Sprints

05:33/km • 23m

HRC: Warm Up

05:45/km • 11m

Social Run Group

05:44/km • 31m

Longer Afternoon Run

05:32/km • 1h37m

Peter Edwards has attended this workout

Sun 18th Oct at 8:30am

parkrun 222: Colwick

04:05/km • 20m