Monday 4th November 2019

Paul Smith completed 25 good deeds with GoodGym.
Paul has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Sunday 28th July 2019

Paul Smith completed 15 good deeds with GoodGym.
Paul has completed their 15th good deed with GoodGym
Sunday 7th July 2019

Paul Smith completed 10 good deeds with GoodGym.
Paul has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Wednesday 19th June 2019

Paul Smith logged a 10 mile run.
10 miles is a long way, and Paul knows 'cos they've run it. We are seriously impressed and hope you are too
Tuesday 18th June 2019

Paul Smith cheered by other people 25 times.
Paul is part of a crowd that's making a huge noise. Paul has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Monday 17th June 2019

Paul Smith completed 5 good deeds with GoodGym.
Paul is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Saturday 15th June 2019

Paul Smith earned their community cape by completing their first community mission.
Paul completed a community mission. Instead of watching TV or lying in bed, Paul was out there making their community a better place to be. For making that choice they have earned the community cape.
Thursday 13th June 2019

Paul Smith connected Strava.
Paul has got Strava connected. Strava is a great way to track your progress.
Wednesday 12th June 2019

Paul Smith been cheered 10 times.
Goodgymers have noticed what Paul has done and have cheered them 10 times. We doff out caps to you Paul.
Wednesday 12th June 2019

Paul Smith run a 10k for the first time.
Paul has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Paul now knows a bit of what it might be like to be Mo Farah.
Monday 3rd June 2019

Paul Smith has done their first good deed with GoodGym.
Paul is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Tuesday 28th May 2019

Paul Smith run their first 5k.
Paul has just logged their first 5k with GoodGym. Paul has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Paul some love.
Tuesday 28th May 2019

Paul Smith logged their first training run with GoodGym.
Oh yes. Paul is training. This is how the greatest atheletes on earth are made. Paul is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.