Afternoon Run

09:08/km • 30m

Lunch Run

08:44/km • 8m

Lunch Run

08:13/km • 8m

Lunch Run

07:35/km • 7m

Lunch Run

14:25/km • 16m

Afternoon Walk

13:35/km • 14m

Afternoon Walk

20:56/km • 25m

Lunch Walk

12:23/km • 11m

Afternoon Walk

16:19/km • 1h29m

Michael Wisely has attended this workout

Wed 5th Aug at 2:00pm

Lunch Run

08:44/km • 42m

10*2 min runs with varying recovery.

09:04/km • 35m

Michael Wisely has attended this workout

Sun 26th Jul at 8:45am

Morning Walk

12:37/km • 18m

Michael Wisely has attended this workout

Sun 19th Jul at 8:45am

An "easy" training run.

07:27/km • 30m

Hill training for Berwick tomorrow

08:52/km • 19m

Afternoon Run

07:54/km • 40m

Lunch Run

08:08/km • 30m

First training run for Yorkshire

08:11/km • 23m