Workouts

Matt Nash
Matt Nash ran 11km 😎
Sun 7th Jun at 8:06am

Easy run

06:44/km 1h19m

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Matt Nash
Matt Nash ran 4km 🥇
Sat 6th Jun at 9:01am

Squerryes Parkrun - great day for a run

04:46/km 23m

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StephDucat
Matt Nash
Matt Nash cycled 7km 🎉
Fri 5th Jun at 10:29am

MyWhoosh - Kaido Circuit

02:22/km 16m

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StephDucat
Matt Nash
Matt Nash ran 6km 🎉
Thu 4th Jun at 6:17pm

Evening Run

05:37/km 36m

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Matt Nash
Matt Nash ran 6km 🎉
Wed 3rd Jun at 12:42pm

Lunch Run

05:30/km 33m

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StephDucat
Matt Nash
Matt Nash cycled 7km 🎉
Mon 1st Jun at 7:08pm

MyWhoosh - Old Town Sprint

02:36/km 18m

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Matt Nash
Matt Nash ran 31km 😎
Sun 31st May at 7:49am

Easy run to east Surrey hospital and back

07:30/km 3h53m

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StephDucat
Matt Nash
Matt Nash ran 15km 🤩
Sat 30th May at 8:27am

Egham Orbit Parkrun - 150th different Parkrun completed

06:03/km 1h32m

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Matt Nash
Matt Nash cycled 10km 🥳
Fri 29th May at 4:15pm

MyWhoosh - Parramatta

02:10/km 21m

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Matt Nash
Matt Nash walked 5km 😎
Mon 25th May at 8:52am

Morning Walk

19:27/km 1h37m

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StephDucat
Matt Nash
Matt Nash ran 39km 🤩
Sat 23rd May at 7:42am

I make good decisions (incl squerryes winery parkrun)

07:49/km 5h4m

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Matt Nash
Matt Nash cycled 5km 😎
Fri 22nd May at 9:06am

MyWhoosh - Heian Samurai Circuit

02:28/km 12m

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Matt Nash
Matt Nash ran 7km 😎
Thu 21st May at 6:30pm

8x90s hills

06:29/km 45m

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StephDucat
Matt Nash
Matt Nash ran 5km 🥳
Wed 20th May at 1:00pm

Easy lunch jog

05:26/km 27m

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Matt Nash
Matt Nash ran 13km 🥇
Tue 19th May at 5:27pm

Evening run

05:39/km 1h16m

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Matt Nash
Matt Nash cycled 6km 😎
Mon 18th May at 6:49pm

MyWhoosh - Seeblick Spin

02:26/km 16m

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StephDucat
Matt Nash
Matt Nash ran 27km 🤩
Sun 17th May at 7:35am

Oxted runners long easy run plus a bit

06:28/km 2h57m

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Matt Nash
Matt Nash ran 15km 🥳
Sat 16th May at 7:15am

Easy run on slightly tired legs

06:21/km 1h35m

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Matt Nash
Matt Nash cycled 10km 🤩
Fri 15th May at 5:17pm

MyWhoosh - Old Town Sprint

02:53/km 28m

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StephDucat
Matt Nash
Matt Nash ran 7km 🥇
Thu 14th May at 8:24am

8x90 hill repeats

06:32/km 50m

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StephDucat

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