Coopah x Easy 30 ✅

08:42/km • 49m

Coopah x The Tokyo - 5 X 3 Minute Efforts, 90 Second Recovery ✅

06:43/km • 6m

Luke Thornton has attended this workout

Sat 31st Aug 2024 at 10:00am

Coopah x Easy 25 ✅

06:35/km • 34m

Morning Run

06:16/km • 40m

Morning Run

07:01/km • 40m

Extra 6 minutes to make 70 in total for Coopah

06:00/km • 6m

Morning Run

06:29/km • 1h8m

Sunday evening early marathon training - slow relaxed run

06:54/km • 1h

Lunch Run

06:21/km • 27m

New years day run

06:28/km • 53m

Dec 30th Run

06:46/km • 47m

CHRISTMAS DAY RUN - YARNTON

06:40/km • 43m

Christmas Eve Run

07:11/km • 58m

Evening run

06:12/km • 35m

Luke Thornton has attended this workout

Sun 17th Dec 2023 at 11:00am

Afternoon Run

06:25/km • 33m

Evening Run

06:41/km • 43m

Morning Run

06:25/km • 57m

Afternoon Ride

05:08/km • 1h7m