Wow ! We totally raked it in tonight !

Sunshine , sunset, smashing out good deeds with a hoe and saying a swift hello to Sammy swan

A small but determined group of GoodGym Worthing runners set off on a glorious spring evening in Sunny Worthing.

We arrived at Windsor Lawns to be met by the team from The Conservation Volunteers and we set about our task with great gusto and enthusiasm and fun banter.

The transformation from scruffy weeds to slick soil had to be seen to be believed! Check out the photos to see the achievements.

We then had a beautiful 4 mile run along the seafront around Brooklands lake where we stopped for photo opportunities. Big cheer to new runner and photographer Ed for leading on the photos. We finished off we a fun fitness session at the outdoor gym at Windsor lawns . We waved a goodbye to Tess who was visiting from Brighton and really hope we will see you again soon. Also a special mention to Martin who was under the weather today and couldn't make it today. We missed you !