John Pinder has attended this workout

Mon 30th Apr 2018 at 7:00pm

John Pinder has attended this workout

Mon 12th Feb 2018 at 6:00pm

Another 20 with Jiggy

04:28/km • 2h25m

Morning Run

04:32/km • 20m

Beer runners plus

05:07/km • 1h47m

Evening Run

05:36/km •

Marathon track ( coming back into form)

03:34/km • 36m

Evening Run

05:54/km • 2m

John Pinder has attended this workout

Mon 29th Jan 2018 at 6:00pm

Northern cross country championships

04:22/km • 51m

Looking for marathon pace

03:51/km • 28m

Evening Run

04:58/km • 13m

Track 5x1k

03:18/km • 17m

Evening Run

04:56/km • 10m

Going long

04:47/km • 2h46m

Tiny tempo +WU.& CD.

04:18/km • 1h20m

Morning Run

11:39/km • 2m

Parkrun plus BM with Nick, Ewan and Rob

04:30/km • 1h57m

Bishop Wilton with the fast boys

05:56/km • 2h2m

Evening Run

04:47/km • 9m