Breaking out of St Peters

27:33/km • 1m

Vets AC Battersea 5k

04:06/km • 20m

warmup

04:38/km • 9m

Training

05:57/km • 48m

Lunch Run

03:19/km • 2m

James McCloud has attended this workout

Sun 31st May at 8:45am

Half a parkrun

04:31/km • 11m

Morning Run

04:55/km • 3m

Training- aborted due to stomach pain

09:14/km • 45m

Morning Run HR cap 155

04:51/km • 27m

Evening Run

02:49/km • 1m

Southern counties vets league commute

04:43/km • 15m

Low HR run

05:42/km • 58m

James McCloud has attended this workout

Sun 17th May at 8:45am

Afternoon Run

05:06/km • 12m

SAL 200m

02:27/km •

Morning Run

04:47/km • 11m

Morning Run

04:08/km • 20m

Morning Run

06:05/km • 5m

Evening Run

03:54/km • 3m