Insaf
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Doing good since April 2026
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Insaf has done their first good deed with GoodGym. 🤩
Monday 20th April
GoodGym Runner
Insaf has done their first good deed with GoodGym.
Insaf is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Insaf went on a group run
Mon 20th Apr at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight was an interval session in Sutton Park followed by a litter pick.
The session was 4 x 1 minute, off 1 minute rest, next was 6 x 2 minutes, off 1 minute rest, followed by a 2nd set of 4 x 1 minute efforts to really 'finish the group off'! Everyone worked really well together, it was great to see :)
Straight after the session it was onto picking some litter and we managed one large bag and even found some artwork which we decided to leave in case somebody was collecting it, or they had lost it.
Insaf signed up to a group run.
Mon 20th Apr at 5:30pm
Improve your running and improve your neighbourhood at the same time!
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