Helen


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Doing good since January 2019


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Helen
Helen has done their first good deed with GoodGym. 🎉

Monday 14th January 2019

GoodGym Runner

GoodGym Runner

Helen has done their first good deed with GoodGym.

Helen is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Nicky West
Helen
Helen went on a group run

Mon 14th Jan 2019 at 6:45pm

How many Goodgymers does it take to change a bulb?

Richmond Report written by Richmond runner

Well tonight we found out it takes 24! What amazing January evening, we all gathered in Wholefoods , both old and new faces greeting each other, full of enthusiam and ready to do good.

We started with a super informative warmup that worked on our strength training before setting off for a 5km total run along the river. It was lovely to chat to runners who were visiting from other areas (Helen) and those that had come for the first time - welcome Helen C, Alistair and Katie. The run was buzzing with conversations and we carried on exercising our voice boxes at the task while we worked.

For our task tonight we were back at Buccleuch Gardens to put down compost and plant some "mixed plants". We formed a strong team sharing out different tools as we worked our way around the flower bed.

There was a great buzz about tonight , it was lovely to see everyone chat as we got our hands dirty even sharing some important gardening tips (what was that smell?) - which way should the bulbs be planted Eva?!

Such a great night and it ended with some useful technical tips in the cool down including how to look after shin splints. Thanks Mark!

Well done to Carla on her second run and thanks to Eva for a great pun! Salwa - wash those hands!!!

Just to refresh you all on the news:

  • Well done to Laura on 50 good deeds, hope to see you next week Laura, get well soon.

  • Great to be able to congratulate Nicky for her 100th run tomorrow , well done!

  • Unoffical unoffical GoodGym socialising Facebook page can be joined by any runner who fancies more information on what GG is up to in other areas, when the central socials are or even just a chance to vote for the pun of the month!

  • there is now a Goodgym Richmond running club on strava that you can join

  • if you wish to be part of the Richmond Taskforce (and we need more members) please speak to Mark or a taskforce member

  • Keep logging those kilometres and deeds for the January Challenge - you're doing AWESOME!!

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Kate HaworthNicky West
Mark BarunHelen Angharad Fagan

Hide comments (2)
Helen Angharad Fagan

Tue 15th Jan 2019 at 11:43am

Thanks for the warm welcome!

Mark Allen

Sat 19th Jan 2019 at 12:24pm

Well done everyone for finishing this job from the previous week!

Helen
Helen signed up to a group run.

Mon 14th Jan 2019 at 6:45pm

Cleaning the Fences on Richmond Green IS ON HOLD! We return to Buccleah

Improve the ambience and surroundings for all who visit this great communual space in Richmond

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Kate Holmes