Workouts

Gwyn Williams walked 3km 🥇

Sun 9th Aug at 9:05pm

I’r goleudy

13:42/km • 42m

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Gwyn Williams walked 5km 🎉

Sat 8th Aug at 4:30pm

Freedom parkrun

11:12/km • 56m

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Gwyn Williams walked 5km 🥳

Fri 7th Aug at 7:53pm

Am dro cyn tê

12:24/km • 1h6m

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Gwyn Williams walked 5km 🥳

Thu 6th Aug at 6:29pm

Freedom parkrun

12:16/km • 1h3m

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Gwyn Williams ran 5km 🥇

Wed 5th Aug at 7:36am

Cyn y gwaith

07:09/km • 35m

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Gwyn Williams ran 5km 😎

Mon 3rd Aug at 6:02pm

Lonc heb Glonc

07:39/km • 38m

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Gwyn Williams ran 5km 😎

Sun 2nd Aug at 3:27pm

Cynnes braidd

07:32/km • 41m

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Gwyn Williams cycled 12km 🎉

Sun 2nd Aug at 11:33am

Ara’ deg!

03:58/km • 49m

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Gwyn Williams cycled 9km 🥳

Sun 2nd Aug at 7:58am

I Blas Newydd

02:38/km • 25m

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Gwyn Williams ran 5km 🥳

Sat 1st Aug at 9:01am

parkrun

06:13/km • 31m

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Gwyn Williams ran 6km 🥇

Tue 28th Jul at 6:15pm

Clonc a Lonc

08:49/km • 55m

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Gwyn Williams cycled 12km 🎉

Sun 26th Jul at 10:46am

Ar ôl gwirfoddoli

03:18/km • 40m

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Gwyn Williams cycled 9km 🎉

Sun 26th Jul at 7:23am

Ar y ffordd i wirfoddoli

02:56/km • 29m

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Gwyn Williams ran 8km 🎉

Sat 25th Jul at 1:15pm

Adre’ o’r orsaf

07:46/km • 1h3m

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Gwyn Williams ran 5km 🎉

Sat 25th Jul at 9:05am

parkrun

06:24/km • 31m

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Gwyn Williams ran 5km 🎉

Wed 22nd Jul at 7:54am

Yr arferol

06:39/km • 34m

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Gwyn Williams ran 5km 🎉

Mon 20th Jul at 6:09pm

Clonc a Lonc

07:26/km • 39m

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Gwyn Williams cycled 11km 🥳

Mon 20th Jul at 4:19pm

I’r feddygfa ac yn ôl

02:59/km • 34m

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Gwyn Williams ran 5km 🎉

Sat 18th Jul at 9:00am

parkrun

05:38/km • 28m

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Gwyn Williams attended a session 🥇

Fri 17th Jul at 10:30am

Gwyn Williams has attended this workout

Fri 17th Jul at 10:30am

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