Lancing Beach parkrun

08:27/km • 42m

Peacock Lane

06:41/km • 45m

Windy seafront

06:14/km • 50m

Getting slower on Peacock Lane 🤦🏼‍♀️🤷🏼‍♀️

06:47/km • 46m

Frances Ruocco has attended this workout

Tue 2nd Jun at 6:15pm

Goodgym to Manor Paddock

06:48/km • 55m

First hills run in over 2 months!

07:43/km • 39m

A slow sluggish 3 miles today

07:00/km • 36m

Goodgym on the downs 🔥🥵

06:32/km • 1h13m

Frances Ruocco has attended this workout

Tue 26th May at 6:00pm

parkrun

05:49/km • 29m

Peacock lane

06:39/km • 45m

Frances Ruocco has attended this workout

Tue 19th May at 6:15pm

Afternoon Run

06:26/km • 51m

Morning Walk

08:06/km • 40m

Run to Lewes with Dave after work

07:00/km • 1h31m

Peacock Lane

07:00/km • 47m

Frances Ruocco has attended this workout

Tue 12th May at 6:15pm

Goodgym

06:30/km • 52m

Morning Run

06:43/km • 45m