Morning Run

05:49/km • 25m

Very muddy run

05:37/km • 59m

Lunch Run

05:01/km • 14m

Post circuits

04:51/km • 13m

Rainy run home from BodyPump

05:32/km • 12m

Last Norwich Parkrun until Christmas (with sore ankle)

05:09/km • 25m

Turned into a walk as injured my ankle at anti gravity yoga lol 🤔🤔🤔

05:48/km • 5m

GoodGym run

06:04/km • 1h5m

Emma Scarpato has attended this workout

Mon 28th Aug 2017 at 7:15pm

Reepham Runners 10k

05:25/km • 54m

Run with mum

05:18/km • 24m

Easy jog with some short hill sprints

05:29/km • 15m

Evening Run

05:01/km • 13m

Goodgym run to Bowthorpe community garden

05:59/km • 1h7m

Emma Scarpato has attended this workout

Mon 21st Aug 2017 at 7:15pm

Easing myself back in after a week of indulgence in Jersey...(and a spin class)

04:52/km • 13m

Evening Run

05:12/km • 12m

Evening Run

05:12/km • 24m

Evening Run

04:51/km • 11m

GoodGym run, litter pick at Cow Tower, Kenyan hill running and a circuit

06:15/km • 28m