Thu 15th Oct at 8:29am

07:30/km • 11m

Wed 14th Oct at 10:26am

07:34/km • 11m

Sun 11th Oct at 9:39am

07:17/km • 12m

Sat 10th Oct at 9:01am

06:27/km • 32m

Sat 3rd Oct at 9:03am

06:32/km • 32m

Fri 2nd Oct at 2:33pm

07:13/km • 11m

Wed 30th Sep at 9:35am

17:26/km • 36m

Sat 26th Sep at 8:01am

07:05/km • 35m

Thu 24th Sep at 3:21pm

12:12/km • 49m

Sat 19th Sep at 9:04am

10:00/km • 50m

Fri 18th Sep at 12:39pm

12:29/km • 30m

Sat 12th Sep at 9:01am

06:55/km • 35m

Wed 9th Sep at 9:38am

07:22/km • 14m

Sun 6th Sep at 9:50am

06:50/km • 1h10m

Sat 5th Sep at 9:40am

13:02/km • 26m

Sat 5th Sep at 9:00am

06:59/km • 34m

Sat 29th Aug at 11:32am

26:08/km • 28m

Sat 22nd Aug at 9:04am

06:14/km • 31m

Thu 20th Aug at 5:46pm

08:00/km • 4m

Wed 19th Aug at 5:45pm

06:54/km • 29m

Workouts

Emily (She/her) ran 1km 🥇

Home from the school run 🏫🎒

Emily (She/her) ran 1km 🤩

Unseasonably warm economy run 🌍 🔥

Emily (She/her) ran 1km 🤩

Jog home from Waterloo Park Junior parkrun ☀️🦺💜🧡

Emily (She/her) ran 5km 🥇

Sleepy Catton parkrun 😴 ☀️

Emily (She/her) ran 5km 🎉

Catton parkrun ⛅

Emily (She/her) ran 1km 🥳

Gotta try and get back in the groove 🏃🏻‍♀️☀️

Emily (She/her) walked 2km 🤩

Sassi di Matera tour 🇮🇹☀️

Emily (She/her) ran 5km 😎

Salento parkrun ☀️ 🌬️ 🇮🇹

Emily (She/her) walked 4km 🎉

I love September weather ☀️

Emily (She/her) walked 5km 🥳

Catton parkwalk with Brad 🧡💜

Emily (She/her) walked 2km 🤩

Not feeling up to running so walked the kms instead 🌤️

Emily (She/her) ran 5km 😎

Rendlesham Forest parkrun 👽 🛸🌲

Emily (She/her) ran 1km 🎉

Autumnal economy run 🍂

Emily (She/her) ran 10km 🤩

Run Norwich 🩵

Emily (She/her) walked 2km 🥳

Morning Walk

Emily (She/her) ran 5km 🤩

Sloughbottom parkrun with Vinny, Georgia, Alex and Brad 💚💛

Emily (She/her) walked 1km 🎉

Turgut Waterfall walk ⛰️🌳🦀

Emily (She/her) ran 5km 🤩

Catton parkrun 🌥️

Emily (She/her) ran 0km 🎉

Afternoon Run

Emily (She/her) ran 4km 🎉

Waterloo Park intervals 🏃🏻‍♀️💨⛲