We started tonight's session by celebrating all the goodgymers who ran York 10k. We had pbs galore as well as Matt getting a P1 at parkrun. We also welcomed Christine to her first task.

This week’s GoodGym adventure then took most of us to Scarcroft Allotments, a mere 800 metres away, to help keep the site in tip-top shape, whilst Mitch took a splinter group to Hull Road park to do some raking.

Our first task was giving the hedges a well-earned trim, tackling overgrown branches to leave the paths looking neater and more welcoming. A group also did a bit of heavy lifting - dragging a pile of old carpets down to the car park. This upset a nest of wasps and unfortunately Nathan got stung a few times.

This us what the Hull Road gang got up to-

We arrived at Hull Road Park and needed to clear dried and cracked plants. It was important we cleared the tinder as it was a massive spark risk in this heat.

We quickly filled 10 Tonne bags and cleared the area...luckily in time for the rain tonight!

With the allotment looking smarter and the park clearer, we finished the evening with a fitness session. The highlight (or depending on who you ask, the toughest part!) was teddy bear rolls, which had everyone rolling, balancing and laughing in equal measure. A fun way to round off a productive evening of volunteering and exercise.

A huge well done to everyone who came along and helped make a real difference at at both sites. From hedge pruning to carpet shifting and teddy bear rolling, it was another brilliant example of GoodGym combining doing good with getting fit.

How the tables have turned! No longer creatures with head torches! We swapped the sunset for the sunrise shift. These 6 goodgymers were up with the lark to set up for the York Arts and Health Mela. The sun was shining and Bec was buzzing to be on a task at 7.30am. First we were tasked with hanging bunting where ever we liked. Then we split, with Bec and Jenna taking barriers to outside the art gallery. There we set up the second site with flags, another changing gazebo (without any sides - what?!) and carried huge Taiko drums ready for the first performance. Meanwhile Vicky, Leanne, Tristian and Clare, unloaded for the various charity stalls, set up tables and chairs and looked pretty on deckchairs, outside the Yorkshire Museum! Everyone agreed this was the best time for a task and rewarded themselves with coffee and pastries.

A fab bank holiday turnout of 21 GoodGym Yorkies, saw us tackle a variety of tasks at the Wild Things Forest School. With Ed being injured tonight's group run was a Tristan Takeover special and he got the crew warmed up with some running drills after we'd given a cheer for those who completed the Bluebell Trail 10 miler at the weekend.

After the short run out to the task we met Emma from Wild Things who gave us an overview of tonight's activities, including painting a shed, putting down some chicken wire around the pond, taking some old timber to the skip, cleaning a massive tent and cutting back some plants. We then split into our various groups and got to work

Martin had already got stuck into dismantling one of the outdoor kitchen areas before we arrived, so the rest of the group were playing catch up and the site was very quickly a hive of activity! There was action everywhere you looked, with scrubbing, painting, hammering and chopping all going on.

Over at the pond, Cara was doing an excellent job of supervising Paul and Steve's chicken wire laying. Whilst the shed painting crew found the conditions challenging with some inferior paint and, according to Jane, Bab's interesting techniques! Before too long the various tasks drew to a close and it was time for Tristan's fitness session.

The group was split into 4 teams and were then pitted against each other in a series of shuttles runs. It was a simple enough start with regular sprints, but soon got more challenging with high knees, skipping (Tristan's personal fave!) and eventually a conga line.

Big thanks to Tristan for leading a fab session. Don't forget next week's session will be a group ride rather than run (although we will still have a running group but it's a good 5km each way)

On a balmy spring evening 6 GoodGymmers and Fergie descended on arguably North Yorkshire's finest traffic island for a spot of maintenance.

After Maeve had given out instructions to each of us individually, we got to work pulling out the thistles and other undesirable weedy type things. Once the bulk of the weeds were gone we then helped Maeve spread a bit of bark chip around and even got to work bashing a few metal rods into the ground so they were no longer poking out and capable of skewering someone's foot!

Before heading home we had a quick tidy up and posed for the obligatory group photo

we'll be back later next month when the weeds will no doubt have returned!