Wednesday 3rd January 2018

Ciara Flock logged a 50 kilometres run.
Ciara has gone ULTRA! They have decided that a marathon is not their limit, and have taken their first steps into ultra distance running.
Saturday 14th January 2017

Ciara Flock been cheered 10 times.
Goodgymers have noticed what Ciara has done and have cheered them 10 times. We doff out caps to you Ciara.
Sunday 7th August 2016

Ciara Flock run their first marathon: 26.2 Miles.
Ciara has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Ciara a pat on the back.
Sunday 7th August 2016

Ciara Flock logged a 10 mile run.
10 miles is a long way, and Ciara knows 'cos they've run it. We are seriously impressed and hope you are too
Sunday 7th August 2016

Ciara Flock completed their first half marathon with GoodGym.
Ciara has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Sunday 7th August 2016

Ciara Flock run a 10k for the first time.
Ciara has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Ciara now knows a bit of what it might be like to be Mo Farah.
Wednesday 3rd August 2016

Ciara Flock run their first 5k.
Ciara has just logged their first 5k with GoodGym. Ciara has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Ciara some love.
Wednesday 3rd August 2016

Ciara Flock logged their first training run with GoodGym.
Oh yes. Ciara is training. This is how the greatest atheletes on earth are made. Ciara is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Tuesday 2nd August 2016

Ciara Flock connected Twitter.
Ciara has connected up their twitter account to GoodGym. Find them on twitter at: www.twitter.com/blueeyedsoul13
Tue 2nd Aug 2016 at 11:48am
Well done for pushing yourself with the run back last night Ciara!
Tuesday 2nd August 2016

Ciara Flock has done their first good deed with GoodGym.
Ciara is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.