Carl White ran 2km 😎

Thu 23rd Nov 2017 at 8:29pm

Cool down from NRR

04:50/km • 14m

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Carl White ran 8km 🥇

Thu 23rd Nov 2017 at 7:06pm

NRR medium route with Scott and laura

05:49/km • 50m

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Carl White ran 3km 🎉

Thu 23rd Nov 2017 at 6:35pm

Warm up to NRR

04:01/km • 13m

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Carl White ran 3km 🥇

Tue 21st Nov 2017 at 7:39pm

Cool down

04:45/km • 14m

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Carl White ran 5km 🎉

Tue 21st Nov 2017 at 6:11pm

Elm Grove Kenyan hills with Laura, finishing with woodcock road

05:59/km • 31m

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Carl White ran 1km 🥳

Tue 21st Nov 2017 at 5:50pm

Warm up

04:33/km • 7m

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Carl White ran 21km 🥳

Sun 19th Nov 2017 at 10:41am

Snetterton half marathon, chip time 1:25:13 and 23rd

03:55/km • 1h25m

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Carl White ran 0km 🥇

Sat 18th Nov 2017 at 10:57am

Jog home

04:45/km • 3m

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Carl White ran 2km 🎉

Sat 18th Nov 2017 at 10:30am

Cool down and strides

04:45/km • 11m

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Carl White ran 5km 🥳

Sat 18th Nov 2017 at 9:05am

Catton parkrun with laura

05:32/km • 27m

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Carl White ran 2km 🤩

Sat 18th Nov 2017 at 8:38am

Warm up for parkrun

04:24/km • 10m

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Carl White ran 10km 😎

Thu 16th Nov 2017 at 6:48pm

Keeping the legs turning over

05:13/km • 52m

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Carl White ran 8km 🥇

Wed 15th Nov 2017 at 5:29pm

The wall sit mid run

05:44/km • 46m

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Carl White ran 7km 🥇

Mon 13th Nov 2017 at 8:49pm

Nrr uea track sesh 3 400's +1min recover,200 jogs 200 efforts,jog the bends stride the straights

03:43/km • 29m

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Carl White ran 21km 🥇

Sun 12th Nov 2017 at 9:50am

Nelly's negative splits half in prep for snetterton

05:46/km • 2h3m

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Carl White ran 1km 🤩

Sat 11th Nov 2017 at 4:04pm

Loaded backpack run commute home

04:41/km • 7m

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Carl White ran 1km 😎

Sat 11th Nov 2017 at 10:34am

Backpack filled run commute to work

04:46/km • 7m

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Carl White ran 5km 🎉

Sat 11th Nov 2017 at 9:05am

Catton parkrun starting strong and easing off the pace for next week

03:47/km • 18m

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Carl White ran 1km 🥳

Fri 10th Nov 2017 at 7:36am

Run commute

04:47/km • 7m

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Carl White ran 2km 🥇

Thu 9th Nov 2017 at 6:24pm

Cool down Home

04:54/km • 9m

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