Antonio (he/him) ran 8km 🤩

Sat 26th Oct 2024 at 11:17am

London Heathside: speed workout 6 x 3m + 2 X 1m hills

05:45/km • 51m

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Antonio (he/him) ran 9km 😎

Wed 23rd Oct 2024 at 8:01pm

London Heathside: speed workout 6 x hill efforts

05:42/km • 55m

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Antonio (he/him) ran 8km 🥇

Tue 22nd Oct 2024 at 7:25pm

How to get lost in three easy steps

05:19/km • 42m

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Antonio (he/him) ran 0km 🎉

Sat 19th Oct 2024 at 12:14pm

Lunch Run

05:51/km • 4m

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Antonio (he/him) ran 6km 🥳

Sat 19th Oct 2024 at 11:20am

London Heathside: 3 x 4 x 90s reps

05:37/km • 38m

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Antonio (he/him) ran 11km 🤩

Fri 18th Oct 2024 at 7:31am

Misty sunrise at the Heath

05:53/km • 1h4m

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Antonio (he/him) ran 1km 😎

Wed 16th Oct 2024 at 9:07pm

Evening Run

06:21/km • 6m

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Antonio (he/him) ran 5km 🥇

Wed 16th Oct 2024 at 8:18pm

London Heathside: 5 x 1km efforts

05:00/km • 27m

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Antonio (he/him) ran 2km 🎉

Wed 16th Oct 2024 at 8:02pm

London Heathside: Cool down run

06:14/km • 13m

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Antonio (he/him) ran 19km 🎉

Sat 14th Sep 2024 at 11:00am

Morning Run

05:55/km • 1h56m

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Antonio (he/him) ran 10km 🥇

Wed 11th Sep 2024 at 8:03pm

London Heathside: 3 x long + 3 x medium + 3 x short hill reps

05:34/km • 55m

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Antonio (he/him) ran 6km 😎

Tue 10th Sep 2024 at 7:22am

Morning Run

05:21/km • 34m

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Antonio (he/him) ran 9km 😎

Sat 7th Sep 2024 at 11:22am

Morning Run

05:39/km • 56m

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Antonio (he/him) ran 8km 🥳

Wed 4th Sep 2024 at 8:02pm

Evening Run

05:13/km • 43m

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Antonio (he/him) ran 2km 🎉

Sun 1st Sep 2024 at 11:35am

Morning Run

05:53/km • 12m

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Antonio (he/him) ran 18km 🥳

Sun 1st Sep 2024 at 9:50am

Morning Run

05:09/km • 1h34m

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Antonio (he/him) ran 8km 🥇

Wed 28th Aug 2024 at 8:03pm

Evening Run

05:20/km • 43m

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Antonio (he/him) ran 11km 😎

Sat 24th Aug 2024 at 1:21pm

Lunch Run

05:29/km • 1h1m

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Antonio (he/him) ran 12km 😎

Wed 21st Aug 2024 at 7:53pm

Evening Run

05:26/km • 1h5m

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Antonio (he/him) ran 21km 🎉

Mon 19th Aug 2024 at 7:03am

Morning Run

05:28/km • 1h55m

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