This evening we met at Gladstone Park for another fitness session in the sunshine. We welcomed Yvette to the group before beginning our exercises.
After a short warm-up, we did 3 rounds of 5 exercises, including: - Squat shuffles - Knee raises (on the ground) - High knee touches - Sideways crab walk - Balancing clock
This was followed by a couple of cool down stretches, followed by eating one of Karen's delicious cookies on the way to Papagayo.
Hope to see you next week for HITT round robin in Queens Park.
So we can still be active, social and community spirited by doing a little plogging over the next couple of weeks of lockdown. Ideally with another member or friend. Maybe you have spotted some rubbish locally. If you need a picker let me know and I will try to drop one off to you. Send us a picture of your exploits. This a a rolling event to do before the end of the month.
Liz will be leading an outdoor training session in Gladstone Park.
Followed by some drinks at Papagayo Cafe on the High Road.
Please contact me if you want to join and I'll share all details with you.
Come and help-out at this great community project the first GG Community Mission here since September last year. 👇
Given the season, there’ll be plenty of stuff fruiting and flowering so you’ll be able to see the diversity of what they have going on down there. 🍄🌻🍎🍓🍅🍆🥒🌽
Task: They have some digging to do to lay more paths and to move lots of wheel barrows of wood chip around.
Location: The entrance to the farm is in the southern corner of Clitterhouse Playing Field, off Claremont Road.
Timing: The taskowners will be there from 11am – 2pm to direct us, but as with all GG Community Missions, please give whatever time you can spare.
SAFETY: the task is all outdoors, but please bring what you need for your face and hands to protect yourself and others.
The Energy Garden has received a delivery of FOUR TONS of compost and the volunteers that run it need help moving it all.
If you can go along from 6.30pm and lend a hand to shovel some muck that would be amazing!
Go to Brondesbury Park station and let the station staff know you are there to help with the Energy Garden.
A Tourist likes nothing better than exploring new areas and meeting new people, and that's what Valentina has been doing. Valentina has been to three different GoodGym areas now - nice!
Stephens House and Garden need someone to assist with closing the park at 6pm ( currently). This will involve 30 minutes of work with the park Steward advising the public that the park is closing. Somebody local or if someone wants a one off mission to see a beautiful park in Barnet. Once the grounds of a wealthy Victorian family now held in trust for the people of Finchley. Come to house (East End N3 Road the main entrance) 5.30pm ask for the on duty steward. Please state on comments which day you want to do. Max 2 people required.