Tonight we were in Sutton Park for the last time before the clocks go back and it's too dark.

The session was a tough hill workout 'gassing out' many of the runners by the end! It was 2 minute 'up and down hills', with equal amounts of up and down, then 8 minutes of Kenyan hills followed by more up and down hill efforts.

Once done it was onto the litter pick and we even found some gas canistors which we put on top of the bin so that they could be safely removed by the council before having a quick picture.