Sam Howard

Bournemouth

I love to run, I think GoodGym is epic and I drink too much coffee


13

Good Deeds

Workouts
13
Cheers given
2
Cheers received
50

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Member
Doing good since December 2019

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

8 Month Streak


Easy 10
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Community Cape
Hat Doffer
High 5
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Latest activity
Sam Howard
Sam Howard went on a group run

Mon 17th Jul 2023 at 6:30pm

Bag it up, bag it in, let me begin!

Bournemouth Report written by Caprice McWilliams

Another great session helping our friends at Hope Housing.

Daryl, Katie, Eleanor, Sam and Caprice set off on a Group Run to the task. It was great seeing Sam again, it had been a couple of years since his last session.

The group stormed up the dreaded hill towards the lansdowne and after a quick run and a good natter they soon arrived at Hope.

Sue was already there and getting stuck in sorting rucksack donations. The Charity had received boxes of bags from Osprey and the group got to work sorting them alphabetically.

After the bags had been sorted and repacked Mark asked the group to do a 'test run' erecting a gazebo.

Hope Housing are going to be using the gazebo at The New Forest Show selling their Hope Soap. Mark even showed us all the new banners that he had ordered. They look amazing!

We'll be back to help in a few weeks time sorting out one of the storage sheds.

See you there!

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Caprice McWilliams
Sam Howard
Sam Howard signed up to a group run.

Mon 17th Jul 2023 at 6:30pm

Helping Hope Housing

Assisting staff and volunteers at Hope Housing

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Sam Howard
Sam Howard went on a community mission

Wed 14th Jul 2021 at 6:30pm

Nice to be Back

Bournemouth Report written by Daryl Venner

Caprice Marianne Sam and Daryl meet at the Flirt café and did something we haven't done in age's go for a short run together it was so nice being able to talk to someone on a run we have all missed it We meet Laura on the way once at the Care home we split up with Laura and Sam planting some plants Caprice doing a litter pick and Daryl and Marianne painting a bench once the others had finished there tasks we all helped with the bench it was nice to see two of the residents who came out for a chat we soon had the bench finished after a photo we said goodbye and headed off not before we said the next time we shall be able to do a quiz which we are all looking forward to and next we shall be able to have a group run which we are all looking forward to

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Bournemouth runner

Thu 15th Jul 2021 at 11:27am

Great work team!!

Sam Howard
Sam Howard signed up to a community mission.

Wed 14th Jul 2021 at 6:30pm

Quiz postponed, outdoor jobs instead!

Help the care home with upkeep of their outside area to make it safe for residents to use

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Sam Howard
Sam Howard signed up to a community mission.

Thu 22nd Apr 2021 at 6:30pm

Sam Howard
Sam Howard went on a community mission

Sat 17th Apr 2021 at 10:00am

Staying Grounded

Bournemouth Report written by Bournemouth runner

What a way to start a Sunday morning!!

13 of us in total got together with Michael and Jono from Grounded Community to help them make some progress in the Secret Garden 2 plot.

In glorious sunshine we split off into different teams. One team headed off and started to flatten a plot and prepare the are for the installation of a polytunnel. Lots of shoveling and removing a top layer to allow for it to be evened out and then the posts to be put into place.

Another team on the other side had to dismantle three raised flower beds to make room for a row of composter bins made up of discarded pallets...

Another team also tidied up a corner of rotting wood and moved it outside the plot to free up some space.

With 2 hours to play with we had lots of time and the chance to really make some serious progress, compared to when we could only stay for 40mins on groups runs!

As you'll see from the amazing photos we had a lot of fun and managed to so a lot of good!! And we still had the whole weekend ahead of too!!

We're out again this week, this time Thursday evening for a litter pick at Meyrick Park!

Come and join us!!

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Sam Howard
Sam Howard completed 10 good deeds with GoodGym. 😎

Thursday 15th April 2021

Easy 10

Easy 10

Sam Howard completed 10 good deeds with GoodGym.

Sam has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

Caprice McWilliams
Sam Howard
Sam Howard went on a community mission

Thu 15th Apr 2021 at 6:00pm

Pick of the litter(pickers)

Bournemouth Report written by Caprice McWilliams

Another beautiful evening for a beachy Chine litter-pick! The fab four Daryl, Hannah, Sam and Caprice met by the sea ready for some serious bin bag action! Heading up the steps of doom onto the cliff tops collecting rubbish treasures on our way. Sam armed with his collapsible litter picker and grasping the hard to reach trash. We were pleasantly surprised at how little rubbish we found, it's clear the lovely Bournemouth council litter pickers have been hard at work! After zig-zagging up and down the Cliff tops we decided to call it a day, next sesh we were thinking Merrick Park. Watch this space...

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Sam Howard

Sat 17th Apr 2021 at 8:15pm

Great effort everyone! Merrick Park sounds like a good plan too

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