Sam Needham

Sheffield

Task Force Run Leader

GoodGym task force run leader. Garden designer, woodworker & illustrator in my day job. I love parkrun.

@SamNeedham
Doing good since March 2017

2
24
26

Good Deeds

194

Runs

1023

Cheers

2588

Sam Needham completed a training run

Leading GoodGym. Lurg. 😵🎻 Small Park Big Run leafleting

  • Mon 22 Apr 2019
  • 10.5km
  • 01:35:33
  • 09:07/km
Sam Needham completed a training run

Morning Run

  • Mon 22 Apr 2019
  • 8.2km
  • 42:41
  • 05:12/km
Sam Needham completed a training run

193. Easter Sunday seaside loop ☀️

  • Sun 21 Apr 2019
  • 14.7km
  • 01:13:36
  • 05:01/km
Sam Needham completed a training run

Morning Run

  • Sat 20 Apr 2019
  • 2.4km
  • 15:22
  • 06:18/km
Sam Needham completed a training run

Morning Run

  • Sat 20 Apr 2019
  • 5.0km
  • 18:35
  • 03:42/km
Sam Needham completed a training run

191. Running with a 7 year old.

  • Fri 19 Apr 2019
  • 3.3km
  • 29:27
  • 09:00/km
Sam Needham completed a training run
Sam Needham completed a training run

189. In then out; meetings in the middle

  • Wed 17 Apr 2019
  • 6.8km
  • 36:23
  • 05:19/km
Sam Needham completed a training run

Afternoon Run

  • Tue 16 Apr 2019
  • 1.8km
  • 11:10
  • 06:22/km
Sam Needham completed a training run

187. GoodGym coach recovery hobble. My 85th visit.

  • Mon 15 Apr 2019
  • 2.1km
  • 12:20
  • 05:49/km
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