Sam Needham
Sheffield
Task Force Run Leader
GoodGym task force run leader. Serial parkrun volunteer. Steel City Strider. Garden designer, woodworker & illustrator in my day job.
@SamNeedham
Doing good since March 2017
3
19
21
Good Deeds
140Runs
749Cheers
1996
Next GroupRun
Regather - Lynwood Gardens
Next Race
Clowne Half Marathon
Sam Needham completed a training run
- Sat 17 Nov 2018
- 1.9km
- 09:25
- 04:49/km
Sam Needham completed a training run
- Sat 17 Nov 2018
- 6.9km
- 31:35
- 04:32/km
Sam Needham completed a training run
36. Brincliffe Edge. Didn't really feel like running, but didn't want to break the chain.
- Fri 16 Nov 2018
- 1.8km
- 11:41
- 06:22/km
Sam Needham completed a ride
- Thu 15 Nov 2018
- 3.6km
- 09:28
- 02:38/km
Sam Needham completed a ride
- Thu 15 Nov 2018
- 3.6km
- 13:13
- 03:39/km
Sam Needham completed a training run
35, finishing with Blake Street. ๐โโ๏ธ๐
- Thu 15 Nov 2018
- 5.9km
- 30:11
- 05:07/km
Sam Needham completed a training run
34. Norfolk Park runch quickie
- Wed 14 Nov 2018
- 2.1km
- 09:58
- 04:43/km
Sam Needham completed a training run
- Tue 13 Nov 2018
- 10.4km
- 56:04
- 05:23/km
Sam Needham completed a training run
- Mon 12 Nov 2018
- 6.3km
- 50:21
- 07:57/km
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