Sam Needham

GoodGym task force run leader. Garden designer, woodworker & illustrator in my day job. I love parkrun.

Sheffield

TaskForce
Run Leader

267Good deeds

1,550runs

3,240cheers

TaskForce achievements

8

Community Missions
listed

8

Group Runs
back marked

0

Walking Groups
led

38

Run reports
written

10

Run reports
photographed
Sam Needham completed a training run

Early morning holiday club - Whitby with boy, buggy & dog

  • Tue 11 Aug 2020
  • 8.6km
  • 50:37
  • 05:51/km
Sam Needham completed a training run

Morning Run

  • Sun 9 Aug 2020
  • 14.5km
  • 01:25:31
  • 05:53/km
Sam Needham completed a training run

5am trudge with boy, buggy & dog

  • Sun 9 Aug 2020
  • 16.4km
  • 01:45:25
  • 06:24/km
Sam Needham completed a ride

Morning Ride

  • Sat 8 Aug 2020
  • 2.1km
  • 08:02
  • 03:47/km
Sam Needham completed a training run

Warm down via blackberries

  • Sat 8 Aug 2020
  • 2.5km
  • 13:45
  • 05:32/km
Sam Needham completed a training run

Consistent (not)parkrun

  • Sat 8 Aug 2020
  • 4.9km
  • 18:38
  • 03:47/km
Sam Needham completed a training run

Morning Run

  • Sat 8 Aug 2020
  • 3.6km
  • 19:04
  • 05:13/km
Sam Needham completed a training run

Already warm

  • Fri 7 Aug 2020
  • 10.3km
  • 56:54
  • 05:30/km
Sam Needham completed a coach visit

  • Fri 7 Aug 2020
  • 0.0km
  • 00:00
  • --:--/km
Sam Needham completed a ride

Afternoon Ride

  • Thu 6 Aug 2020
  • 1.9km
  • 04:02
  • 02:09/km
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