Sam Needham
Sheffield
Task Force Run Leader
GoodGym task force run leader. Garden designer, woodworker & illustrator in my day job. I love parkrun.
@SamNeedham
Doing good since March 2017
2
24
26
Good Deeds
194Runs
1023Cheers
2588
Next Race
Round Sheffield Run
Sam Needham completed a training run
Leading GoodGym. Lurg. 😵🎻 Small Park Big Run leafleting
- Mon 22 Apr 2019
- 10.5km
- 01:35:33
- 09:07/km
Sam Needham completed a training run
- Mon 22 Apr 2019
- 8.2km
- 42:41
- 05:12/km
Sam Needham completed a training run
193. Easter Sunday seaside loop ☀️
- Sun 21 Apr 2019
- 14.7km
- 01:13:36
- 05:01/km
Sam Needham completed a training run
- Sat 20 Apr 2019
- 2.4km
- 15:22
- 06:18/km
Sam Needham completed a training run
- Sat 20 Apr 2019
- 5.0km
- 18:35
- 03:42/km
Sam Needham completed a training run
191. Running with a 7 year old.
- Fri 19 Apr 2019
- 3.3km
- 29:27
- 09:00/km
Sam Needham completed a training run
190th consecutive day of running. Legs felt great. Man flu not so much. 🎻
- Thu 18 Apr 2019
- 2.9km
- 13:57
- 04:47/km
Sam Needham completed a training run
189. In then out; meetings in the middle
- Wed 17 Apr 2019
- 6.8km
- 36:23
- 05:19/km
Sam Needham completed a training run
- Tue 16 Apr 2019
- 1.8km
- 11:10
- 06:22/km
Sam Needham completed a training run
187. GoodGym coach recovery hobble. My 85th visit.
- Mon 15 Apr 2019
- 2.1km
- 12:20
- 05:49/km
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