
Sam Needham
GoodGym task force run leader. Garden designer, craftsman, woodworker & landscaper in my day job. I love parkrun.
Sheffield
TaskForce
Run Leader
309Good deeds
2,126runs
3,341cheers
TaskForce achievements
9
Community Missions
listed
8
Group Runs
back marked
0
Walking Groups
led
38
Run reports
written
10
Run reports
photographed
0
Group Fitness Activities
led

Sam Needham completed a training run
•
Evening trails with Mike

Mon 23 May
•
14.3km
•
01:32:44
•
06:29/km

Sam Needham completed a ride
•
Afternoon Ride

Mon 23 May
•
8.2km
•
29:51
•
03:39/km

Sam Needham completed a training run
•
Staying by the streams & in the shaded woods for the dog's sake

Sun 22 May
•
15.2km
•
01:35:17
•
06:15/km

Sam Needham completed a training run
•
Morning Run

Sat 21 May
•
5.1km
•
22:31
•
04:25/km

Sam Needham completed a ride
•
Morning Ride

Sat 21 May
•
6.3km
•
20:13
•
03:11/km

Sam Needham completed a training run
•
Morning Run

Thu 19 May
•
2.8km
•
16:06
•
05:47/km

Sam Needham completed a training run
•
School run

Wed 18 May
•
7.2km
•
48:27
•
06:45/km

Sam Needham completed a training run
•
Afternoon Run

Wed 18 May
•
2.0km
•
12:33
•
06:12/km

Sam Needham completed a training run
•
Morning Run

Wed 18 May
•
9.4km
•
01:01:12
•
06:30/km

Sam Needham completed a training run
•
Afternoon Run

Tue 17 May
•
2.1km
•
12:40
•
05:59/km
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