Russ Cahill

Running and yoga - my yin and yang. Sometimes I'm not sure which way around they are but it's all good! IG: runningnowandzen

Bristol

4
16

Doing good since April 2018

87Good deeds

526runs

434cheers

Russ Cahill completed a walk

Evening Walk

  • Tue 30 Jun 2020
  • 2.3km
  • 22:29
  • 09:59/km

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Russ Cahill completed a training run

Morning Recovery Run

  • Tue 30 Jun 2020
  • 8.2km
  • 44:46
  • 05:25/km

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Russ Cahill completed a walk

Evening Walk

  • Mon 29 Jun 2020
  • 2.4km
  • 23:29
  • 09:44/km

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Russ Cahill completed a walk

Afternoon Walk

  • Mon 29 Jun 2020
  • 2.4km
  • 21:41
  • 09:09/km

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Russ Cahill completed a training run

ChiRunning ☯️

  • Sun 28 Jun 2020
  • 15.1km
  • 01:18:19
  • 05:11/km

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Russ Cahill completed a walk

Night Walk

  • Sat 27 Jun 2020
  • 2.6km
  • 24:56
  • 09:39/km

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Russ Cahill completed a walk

Evening Walk

  • Fri 26 Jun 2020
  • 2.6km
  • 25:49
  • 10:00/km

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Russ Cahill completed a training run

Morning Run

  • Thu 25 Jun 2020
  • 8.9km
  • 47:12
  • 05:16/km

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Russ Cahill completed a walk

Afternoon Walk

  • Wed 24 Jun 2020
  • 3.1km
  • 29:20
  • 09:35/km

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Russ Cahill completed a training run

Hill repeats x 6

  • Wed 24 Jun 2020
  • 10.5km
  • 57:20
  • 05:29/km

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