Russ Cahill

Running and yoga - my yin and yang. Sometimes I'm not sure which way around they are but it's all good! IG: runningnowandzen

Bristol

66

good deeds

337

runs

323

cheers
Russ Cahill completed a training run

Chi Running - 1st practice session ☯️

  • Sun 15 Dec 2019
  • 16.0km
  • 01:33:27
  • 05:50/km
Russ Cahill completed a training run

Return to work 😎

  • Sat 14 Dec 2019
  • 5.5km
  • 32:27
  • 05:53/km
Russ Cahill has signed up to Helping at The Matthew Tree Project Thu 12 Dec 2019
Russ Cahill completed a training run

La gira de Barcelona 😎

  • Fri 6 Dec 2019
  • 11.7km
  • 01:02:57
  • 05:21/km
Russ Cahill completed a training run

Barcelona recovery run in the rain 🌧

  • Wed 4 Dec 2019
  • 6.3km
  • 38:50
  • 06:10/km
Russ Cahill completed a race

3 Dìas Trail Ibiza - daytime 10k

  • Sun 1 Dec 2019
  • 9.1km
  • 01:06:33
  • 07:16/km
Russ Cahill completed a training run

Morning Run

  • Sat 30 Nov 2019
  • 43.8km
  • 06:00:57
  • 08:14/km
Russ Cahill completed a race

3 Dìas Trail Ibiza - night time 10k

  • Fri 29 Nov 2019
  • 9.9km
  • 55:16
  • 05:35/km
Russ Cahill completed a training run

Home to Workout Ashton for Tai Chi ☯️

  • Wed 27 Nov 2019
  • 4.8km
  • 29:16
  • 06:03/km
Russ Cahill completed a training run

Evening Run

  • Tue 26 Nov 2019
  • 2.4km
  • 14:42
  • 06:12/km
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