I had a great time volunteering at the GoodGym beach clean-up on the Sunday of Brighton Pride!

On a sunny Sunday morning, numerous volunteers gathered at the Kings Road Arches to collect the rubbish left behind after the previous day's Pride celebrations, along with what appeared to be the remains of several beach barbecues.

We filled plenty of bags with plastic items, bottle lids, broken glass and even a tent peg. However, the prize for the most unexpected find has to go to a pair of sunglasses!

Afterwards, many of us headed to Pride in the Park to enjoy performances from Paris Hilton, Mel C and the wonderful Diana Ross, safe in the knowledge that we'd done our bit to help keep Brighton's beautiful beach cleaner and ready for everyone to enjoy.

Yesterday, we ran 5km to the Preston Park Velodrome to support the Brighton Bike Hub — a brilliant volunteer-run community workshop. 🚲 They make cycling affordable by offering free tool access, DIY repair spaces, refurbished bike sales, and adult cycle training in and around Preston Park.

Our GoodGym group session mission? To tidy and paint their 20ft shipping container, transforming it into a clean white canvas for an upcoming mural artist!

The Bike Hub mission? Reducing carbon emissions, improving air quality and making our streets more people and planet-friendly, while getting around more cheerfully. They are also committed to enabling those on a low income to enjoy the benefits of cycling.

Did you know that nearly half of people in Britain spend more than 18 hours a week on the sofa – yet 70% say they want to be more active? Timely, today, British Cycling launched Sofa to Saddle to get the nation active – a free eight-week programme to help more people discover the joy of cycling. The benefits of getting started are significant. Research shows that people who cycle at least once a week are 37% more likely to feel good about themselves, while 79% say cycling helps clear their head and 58% feel calmer and more relaxed.

By making cycling more accessible and supporting people to take those first pedal strokes, Brighton Bike Hub contributes to Cycling UK mission to enable and inspire everybody to experience cycling's joys and benefits, and to British Cycling ambition to help one million more people get on their bikes by 2028, creating healthier, happier communities across Britain.

This GoodGym session and organisation are close to my heart. It felt rewarding to help others get a Good addition to their active travel journeys.

Book a training with BikeHub here: https://brightonbikehub.org/training-sessions/

Download Sofa to Saddle here: britishcyc.cc/sofatosaddle

Join GoodGym for another Good session!

It was a return mission to Ms K's increasingly wild garden for the intrepid duo, Sherman and Roy. Both arrived fully equipped for the midday heat, complete with caps, sunglasses, water bottles and gardening gloves.

Sherman wasted no time getting to grips with Ms K's new battery-powered saw, while Roy opted for a pair of long-handled shears. Undeterred by the blazing sunshine, the pair set to work on the overgrown bushes lining the driveway.

The brambles, however, were not ready to surrender without a struggle. They resisted and scratched at every turn, but were ultimately no match for the determination of these two seasoned garden warriors.

After a hard-fought battle, the overhanging branches were vanquished, weeds were uprooted from the patio, and order was restored to the garden. With another successful mission completed, Sherman and Roy departed victorious, ready for the next horticultural challenge.