7 GoodGymers got involved with this month's walk and talk, it was also Martin's first foray into run leading and it was good to see Erin back after a while off. After a word perfect introductory briefing we set off towards Central Park, dodging commuters along the way. We arrived to find Sallyann and Leanne ready and waiting and Edith and the group from the Ideas Hub arrived shortly after. We took at leisurely stroll up to Admiral's park and the gym equipment area. Rich showed off his prowess on many of the machines. There was also a monkey bar competition, but Richard decided he liked his shoulders in one piece and didn't take part, seemed sensible to me! We made our way back to Central Park and said goodbye to Edith and the group and then those that were going that way headed back to HQ where we did some excellent stretching.

Congratulations to Leanne for her 50th good deed and see you next week for some more GoodGyming.

10 GoodGymers were out on a lovely sunny morning to volunteer at Chelmsford parkrun. Andy even combined tailwalking with his 300th event, what a shame he came last! Rich also managed to get in his obligatory jump pic, we really must stop encouraging him!!

After everyone had finished their duties we headed for our customary Wetherspoons breakfast. Uncle Ben showed off his buggy pushing skills on the way. Over breakfast we discussed our plans for the weekend. Martin has a very middle aged party to go to, while Fay will be reliving her youth at Acanteen this evening. (An afternoon nap may be required to prepare!) There was also time for a few cuddles with Dylan and quite a lot of dribbling but I won't mention who by ;-)

Congratulations to Mohammed on his first time volunteering at parkrun and well done to Sallyann for showing him the ropes. Great to see everyone as always.