Ralph


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Doing good since August 2018


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Ralph
Ralph has done their first good deed with GoodGym. 🥇

Thursday 16th August 2018

GoodGym Runner

GoodGym Runner

Ralph has done their first good deed with GoodGym.

Ralph is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Alyx Murray-Jackman
Ralph
Ralph went on a group run

Wed 15th Aug 2018 at 6:45pm

Allot of good weeds

Southwark Report written by Alyx Murray-Jackman

To mix things up this evening, Southwark had a new leader, and lots of new faces too - welcome to the crew Catherine, Laura, Jag, Ralph, Sandra, and Matilda. Give them a cheer! We still met at the Old Spike Roastery and had a quick introduction to what GoodGym is all about (getting fit and doing good, in case you've forgotten). We then headed outside for a warm up and to find out what everyone's favourite ice cream flavour is, with rum and raisin proving surprisingly popular.

With a short run to the Allotments, but a lot of uphill, we took the run at a steady pace and stopped half way for some wall sits to push those legs even further for the evening. With some excellent directing from Helena we soon arrived at Grove Park Allotments and Liz wasn't too far behind to let us in and get us all started on a few different tasks. We had an organised bunch sorting out the big shed and ordering the tools, some got stuck into weeding the paths, others were watering, and one lucky GoodGymmer even got to strim some of the grass.

A little birdie told me that apparently sometimes when you come here the "bee man" comes along and gives you a bee hive lesson, and lets you try the honey - sounds like a dream and like we'll definitely all need to come back so we can experience this!

In what seemed like no time at all, the weeds were gone, the plants were watered and the shed was clutter-free, so we headed back down the hill for our final run. We didn't end it there though, once we were back to base, we did a quick abs blast with a core triathlon followed by a plank off. I have to say that Southwark have some of the sturdiest abs I've witnessed, and we ended up having 3 champions of the plank off as we couldn't wait any longer, with the social looming.

Thanks for having me Southwark! Lucy will be back next week, so don't fret, all things will be back to normal.

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Lucy JAlyx Murray-JackmanDanny
Ralph
Ralph signed up to a group run.

Wed 15th Aug 2018 at 6:45pm

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