Paul Smith

Newcastle

28Good deeds

124runs

172cheers

Paul Smith completed a training run

Goodgym to home

  • Mon 17 Feb 2020
  • 2.7km
  • 12:57
  • 04:51/km
Paul Smith completed a training run

Goodym to Ouseburn farm and back

  • Mon 17 Feb 2020
  • 4.3km
  • 27:57
  • 06:30/km
Paul Smith completed a training run

Evening Run

  • Mon 17 Feb 2020
  • 1.9km
  • 12:12
  • 06:33/km
Paul Smith completed a training run

Afternoon Run

  • Mon 17 Feb 2020
  • 2.8km
  • 13:30
  • 04:53/km
Paul Smith has signed up to Cleaning the classroom at Ouseburn Farm Sun 16 Feb 2020
Paul Smith completed a walk

Walking to the wrong friends house to watch the match.

  • Sun 16 Feb 2020
  • 4.0km
  • 42:34
  • 10:39/km
Paul Smith completed a training run

The 'I ate an entire pack of biscuits' run of shame

  • Thu 13 Feb 2020
  • 7.1km
  • 37:09
  • 05:15/km
Paul Smith completed a training run

Post almost slipping onto my face pace

  • Wed 12 Feb 2020
  • 0.5km
  • 02:18
  • 04:25/km
Paul Smith completed a training run

Attempting to go fast without slipping onto my face

  • Wed 12 Feb 2020
  • 1.8km
  • 08:12
  • 04:29/km
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