Patrick Nazemi


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Good Deeds

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1
Cheers given
1
Cheers received
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Doing good since February 2017

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

0 Month Streak


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Latest activity
Patrick Nazemi
Patrick Nazemi signed up to a group run.

Tue 21st Mar 2017 at 6:45pm

Patrick Nazemi
Patrick Nazemi signed up to a group run.

Tue 14th Mar 2017 at 6:45pm

Abney Park takeover!

Lift, Shirt and Manoeuvre

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Patrick Nazemi
Patrick Nazemi signed up to a group run.

Tue 14th Feb 2017 at 6:45pm

Patrick Nazemi
Patrick Nazemi has done their first good deed with GoodGym. 🎉

Tuesday 7th February 2017

GoodGym Runner

GoodGym Runner

Patrick Nazemi has done their first good deed with GoodGym.

Patrick is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Removed UserEva Sharpe
Nicola Da Silva
Nicola Da Silva went on a group run

Tue 7th Feb 2017 at 6:45pm

Finding Dor(s)i(flex)

WELCOME TO BARNET. You have to shout it cos it's so good. Tonight we welcomed Bryony and Jo along for their first GoodGym runs.

This evening we were delivering flyers for RSPCA clinic. Paul, Heather and Graham led groups around the Oak Lane area, and once we managed to find houses with letterboxes the doing good bit of our evening was done in no time. Which left plenty of time for the getting fit part.

First up it was CIRCLE OF DOOM. Well, circuit of exercises. Each of the 16 GGers in attendance chose their favourite exercise for the group to perform for 20 seconds. This included some classics such as press ups, some evils such as burpees with tuck jumps (thanks, Uncle Albert), and a set of squats in honour of the missing Pennie.

Next up, we got technical with some running drills. We did Leg Cycles, A-Walk and B-walk.

Finally it was time for a step-up challenge. Who can do 50 step ups quickest? While standing on the street explaining a window above us opened and a head popped out. Had we disturbed somebody? Had we annoyed somebody? Of course not, we're GoodGym. Local resident Tania just wondered who we were.

We explained the concept of GoodGym and she was so impressed she joined in the step-up challenge while cute little kitty "Humbug" looked on. She also knows a few folk around the area who might need out help for some missions, so keep your eyes peeled.

Right-leg step-up champion was Hazel and left-leg champion was Chris. Well done, both. These skills will come in handy if you ever have to run for a tube.

Biscuits were provided by Joanna, a deliciously sweet cinnamon mix. And there were plenty to go around. Nice baking.

Thanks for having me, Barnet. I really enjoyed myself. Pennie'll be back next week for a trip to Barnet Furniture Centre.

xxx,
Simon

P.S. did anybody leave a hat behind? Heather has it.

P.P.S thanks again to what is becoming my personal pun mascot Chris for pun report title :-D

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Chan S NandhraySimon LoughranHeather
Patrick Nazemi
Patrick Nazemi signed up to a group run.

Tue 7th Feb 2017 at 6:45pm

Wilton Estate, the comeback!

Let's go and dominate our our stomping group!

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