good deeds




Mike went on a community mission Sun 26 Jan 2020
Mike has signed up to Volunteering at Cardiff junior parkrun Fri 24 Jan 2020
Mike has signed up to Post Big Garden Bird Watch Litter Pick Fri 24 Jan 2020
Mike has joined the GoodGym Race Team. Thu 23 Jan 2020

Mike is part of the GoodGym race team. They pledge to support those around them and the Race Team pledges to support them. Mike is going to push themselves and achieve some extraordinary things.

Mike completed a coach visit

Afternoon Run

  • Thu 23 Jan 2020
  • 16.3km
  • 01:18:48
  • 04:50/km
Mike completed a training run

Evening Run

  • Tue 21 Jan 2020
  • 9.3km
  • 46:35
  • 05:01/km
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