Mike

Cardiff

36

good deeds

114

runs

260

cheers
Mike has run a race with GoodGym for the first time. Mon 9 Dec 2019

Mike has done their first race with GoodGym. Performing on the day is a lot of pressure; Mike's dealt with the nerves and turned up on the day to make it happen.

Mike completed a training run

Pudding!

  • Sun 8 Dec 2019
  • 10.8km
  • 01:05:05
  • 06:01/km
Mike went on a race Sun 8 Dec 2019
Mike completed a coach visit

  • Sun 8 Dec 2019
  • 1.0km
  • 05:00
  • 05:00/km
Mike completed a training run

Morning Run

  • Sat 30 Nov 2019
  • 8.8km
  • 41:24
  • 04:41/km
Mike completed a training run

Afternoon Run

  • Thu 28 Nov 2019
  • 7.7km
  • 35:42
  • 04:39/km
Mike completed a coach visit

  • Thu 28 Nov 2019
  • 7.0km
  • 32:00
  • 04:34/km
Mike has now visited an isolated older person twice. Thu 21 Nov 2019

Mike has just completed the second run to visit an isolated older person. They are now officially connected and are committed to supporting each other.

Mike completed a training run

Afternoon Run

  • Thu 21 Nov 2019
  • 4.0km
  • 18:15
  • 04:32/km
Mike completed a coach visit

  • Thu 21 Nov 2019
  • 4.0km
  • 18:00
  • 04:30/km
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