Mike

Cardiff

Doing good since November 2018

69Good deeds

176runs

560cheers

Next Mission Food shopping for Mrs K
Mike completed a training run

Evening Run

  • Thu 9 Apr 2020
  • 5.1km
  • 25:17
  • 04:54/km
  • Pauline Harrison
Nice one - 1 cheers received

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Mike signed up to Food shopping for Mrs K Wed 8 Apr 2020
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  • Elizabeth
Nice one - 1 cheers received

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Mike completed a training run

Afternoon Run

  • Tue 7 Apr 2020
  • 5.3km
  • 23:42
  • 04:30/km
  • Martin Graff
  • Nathan Swain
  • Pauline Harrison
  • Elizabeth
Respect - 4 cheers received

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Mike completed a coach visit

  • Thu 2 Apr 2020
  • 0.0km
  • 00:00
  • --:--/km

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Mike completed a training run

Evening Run

  • Wed 1 Apr 2020
  • 7.9km
  • 38:50
  • 04:54/km
  • Darren Raz-Nick
  • Pauline Harrison
  • Cardiff runner
Pat on the back - 3 cheers received

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Mike completed a training run

Evening Run

  • Thu 26 Mar 2020
  • 6.7km
  • 31:50
  • 04:47/km
  • Ellen
  • Nathan Swain
  • Darren Raz-Nick
  • Pauline Harrison
Respect - 4 cheers received

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Mike completed a coach visit

  • Thu 26 Mar 2020
  • 0.0km
  • 00:00
  • --:--/km
  • Ellen
  • Nathan Swain
  • Pauline Harrison
  • Elizabeth
Respect - 4 cheers received

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Mike completed a coach visit

  • Thu 19 Mar 2020
  • 1.0km
  • 05:00
  • 05:00/km
  • Ellen
  • Pauline Harrison
  • Elizabeth
Pat on the back - 3 cheers received

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Mike completed a training run

10k PB

  • Mon 16 Mar 2020
  • 10.4km
  • 45:51
  • 04:25/km
  • Ellen
  • Martin Graff
  • Nathan Swain
  • Darren Raz-Nick
  • Pauline Harrison
  • Elizabeth
  • Cardiff runner
Kudos - 7 cheers received

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Mike completed a coach visit

Afternoon Run

  • Thu 12 Mar 2020
  • 4.2km
  • 21:28
  • 05:05/km
  • Mikey
  • Ellen
  • Pauline Harrison
  • Elizabeth
Respect - 4 cheers received

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