Manuel

Tower Hamlets

10

good deeds

287

runs

97

cheers
Manuel completed a training run

Evening Run

  • Thu 14 Nov 2019
  • 8.2km
  • 48:52
  • 05:56/km
Manuel completed a training run

Afternoon Run

  • Tue 12 Nov 2019
  • 8.1km
  • 48:14
  • 05:56/km
Manuel completed a training run

Lunch Run

  • Sun 10 Nov 2019
  • 11.0km
  • 01:06:03
  • 05:59/km
Manuel completed a training run

On our way to the first Junior Parkrun of my daughter

  • Sun 10 Nov 2019
  • 1.1km
  • 07:21
  • 06:34/km
Manuel completed a training run

Morning Run

  • Sat 9 Nov 2019
  • 5.0km
  • 26:36
  • 05:17/km
Manuel completed a training run

Evening Run

  • Wed 6 Nov 2019
  • 8.0km
  • 48:50
  • 06:06/km
Manuel completed a training run

Morning Run

  • Tue 5 Nov 2019
  • 9.6km
  • 57:05
  • 05:58/km
Manuel completed a training run

Morning Run

  • Tue 5 Nov 2019
  • 0.2km
  • 01:12
  • 07:04/km
Manuel completed a training run

Dad & Daughter Run

  • Sun 3 Nov 2019
  • 2.3km
  • 15:49
  • 06:56/km
Manuel completed a ride

Morning Ride

  • Sun 3 Nov 2019
  • 4.9km
  • 17:00
  • 03:26/km
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