This one's written in memory of Matthew Perry, a courageous and talented man who will be missed by many.

Today a couple of us met for a run before the usual monthly litter pick in a trial of a Sunday Group Run! Shout out to Nicole my new neighbour who joined me on her very first group run! We met the rest of the group on the common to start the task and it wasn't for the faint hearted today with the heavens opening just as we started the litter pick. I can't speak for our other GoodGymers - Felicity, John, Sarah and Marta were off doing good across the far reaches of the common. These guys know the best spots for litter being regulars here! Meanwhile, Nicole, myself, Lukas and Maria squelched our way through high hill and yonder vale, picking up nappies, stella, nitrous oxide and a rather impressive torn apart guitar. It always amazes me that something so miserable as traipsing through the rain picking up litter can be made fun when we're together.

Maria had some geeky moments, searching for mushrooms and deciding they weren't the psychedelic kind!

A lovely morning, topped off with some hot chai provided by Green S Welfare UK.

Until next time, folks!

We arrived a group of 5 today. Had a quick look at all the jobs and got the bulbs to start cracking on with it.

Each tree had roughly 60 bulbs all around it of different flowers which should looked amazing by summer unless the squirls get to it before 🐿

On a cold sunny Sunday morning, 4 Good Gymers descended on Florence Green in New Cross. The volunteers there needed help developing the space and Good Gym were soon put to work digging trenches ahead of future planting of new hedgerows, and equally importantly clearing away mud and dug-up grass to prevent the remaining grass from dying. Before you knew it the work was done and we were rewarded with tea and biscuits. This is a lovely task that will need help for a while so look out for future sessions.