Lois Kay

Trafford

Lois is a GoodGym January 2021 Challenge Hero

53.22 kmcovered

11 kmcycled

12 kmrun

30 kmwalked

January Challege

2021

21Good deeds

49runs

6cheers

Lois Kay went on a community mission
Community mission
Trafford

You’re taking the biscuit

Wed 24 Feb
Report written by Elaine Jackson

Well done to our lovely team of GoodGymers who managed to pack:

  • lots of lunch bags for those in temporary accommodation;
  • even more biscuit snack packs for use in lunch bags

in super speedy time to help Reach out to the Community and St Matthews Hall with their essential Covid response work.

Thanks and well done!

Read more
Lois Kay went on a community mission
Community mission
Trafford

A brush in time saves nine

Sat 20 Feb
Report written by Lois Kay

A busy day in Victoria Park, Stretford with families enjoying the spring like weather and lots of activity finishing off the building work on the new community centre due to open soon. I was shown to a very large room needing lots of coats of painted, so I set to work on 2 walls as what I thought would be achievable task. I had a few moments of self doubt about my abilities to do a good job, but hopefully the sentiment of every little helps applies here too. 2 more walls painted in magnolia 😊

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Lois Kay signed up to a community mission
Community mission
Trafford

Reach Out to the Community Food Project

Wed 24 Feb 18:00 pm
St Matthews Community Hall, Chapel Lane, Stretford , M32 9AJ
Enable meals for homeless people affected by Pandemic to be prepared

Reach out are currently providing food for people without permanent homes who are living in hotels during the pandemic.

We will help them with a range of tasks so that they can start their Thursday with a running jump.

PLEASE BRING A MASK TO THE TASK!

The task will be socially distanced and in compliance with current restrictions/ guidance. We may split mission time in half depending on interest level and space available.

Please contact Kate with any queries on kate@goodgym.org

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Lois Kay has done a 6 month mission streak. Thu 4 Feb 2021

Lois just completed a six month streak of doing missions. That’s so many bags of garden rubbish cleared and jobs done to help someone out and put a smile on their face. Give Lois a cheer to encourage them to keep up the good work.

Lois Kay went on a community mission
Community mission
Trafford

Like Greased Lightning!

Wed 3 Feb
Report written by Kate Frain

Well done to our super speedy team of GoodGymers who managed to:

Pack a load of lunch bags clean in and behind the cooker and kitchen cupboards Tidy and sort shelves

in super speedy time to help Reach out to the Community and St Matthews Hall with their essential Covid response work.

Thanks and well done!

Read more
Lois Kay signed up to a training session
Training session
Trafford

Complete in your own time all over workout with Kate

Wed 10 Feb 18:30 pm
Not Known, ???, ???
It's less than 30 minutes but every second counts!

PLEASE NOTE THIS IS A PRE RECORDED WORKOUT AND CAN BE COMPLETED AT ANY TIME

Join Kate for a real time cardio and strength blast workout that you can complete any time, anywhere!

Here's the link to access the special GoodGym folder. Hit like, subscribe and turn on your notifications to get access to more workouts.

https://youtube.com/playlist?list=PLdgGdhvciHrWJzC_KBA5Uam50_baxB9xm

Enjoy and let us know how you get on by dropping me an email with your photos on for the report! Kate@goodgym.org

This is a pre-recorded workout and is undertaken entirely at your own risk.
Please consult your GP before starting any new exercise programme.
Please ensure you are safe and have space to work out. Please warm up and cool down as required.

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Lois Kay signed up to a community mission
Community mission
Trafford

Reach Out to the Community Food Project

Wed 3 Feb 18:00 pm
St Matthews Community Hall, Chapel Lane, Stretford , M32 9AJ
Enable meals for homeless people affected by Pandemic to be prepared

Reach out are currently providing food for people without permanent homes who are living in hotels during the pandemic.

We will help them with a range of tasks so that they can start their Thursday with a running jump.

PLEASE BRING A MASK TO THE TASK!

The task will be socially distanced and in compliance with current restrictions/ guidance. We may split mission time in half depending on interest level and space available.

Please contact Kate with any queries on kate@goodgym.org

Read more
Sun 31 Jan
8.0km
01:44:00
13:00/km
Fri 29 Jan
4.0km
19:00
04:41/km
Fri 29 Jan
5.2km
22:25
04:18/km
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