Lois Kay
Trafford
2021
21Good deeds
49runs
6cheers
Trafford
You’re taking the biscuit
Well done to our lovely team of GoodGymers who managed to pack:
- lots of lunch bags for those in temporary accommodation;
- even more biscuit snack packs for use in lunch bags
in super speedy time to help Reach out to the Community and St Matthews Hall with their essential Covid response work.
Thanks and well done!
Trafford
A brush in time saves nine
A busy day in Victoria Park, Stretford with families enjoying the spring like weather and lots of activity finishing off the building work on the new community centre due to open soon. I was shown to a very large room needing lots of coats of painted, so I set to work on 2 walls as what I thought would be achievable task. I had a few moments of self doubt about my abilities to do a good job, but hopefully the sentiment of every little helps applies here too. 2 more walls painted in magnolia 😊
Trafford
Reach Out to the Community Food Project
Reach out are currently providing food for people without permanent homes who are living in hotels during the pandemic.
We will help them with a range of tasks so that they can start their Thursday with a running jump.
PLEASE BRING A MASK TO THE TASK!
The task will be socially distanced and in compliance with current restrictions/ guidance. We may split mission time in half depending on interest level and space available.
Please contact Kate with any queries on kate@goodgym.org
Lois just completed a six month streak of doing missions. That’s so many bags of garden rubbish cleared and jobs done to help someone out and put a smile on their face. Give Lois a cheer to encourage them to keep up the good work.
Trafford
Like Greased Lightning!
Well done to our super speedy team of GoodGymers who managed to:
Pack a load of lunch bags clean in and behind the cooker and kitchen cupboards Tidy and sort shelves
in super speedy time to help Reach out to the Community and St Matthews Hall with their essential Covid response work.
Thanks and well done!
Trafford
Complete in your own time all over workout with Kate
PLEASE NOTE THIS IS A PRE RECORDED WORKOUT AND CAN BE COMPLETED AT ANY TIME
Join Kate for a real time cardio and strength blast workout that you can complete any time, anywhere!
Here's the link to access the special GoodGym folder. Hit like, subscribe and turn on your notifications to get access to more workouts.
https://youtube.com/playlist?list=PLdgGdhvciHrWJzC_KBA5Uam50_baxB9xm
Enjoy and let us know how you get on by dropping me an email with your photos on for the report! Kate@goodgym.org
This is a pre-recorded workout and is undertaken entirely at your own risk.
Please consult your GP before starting any new exercise programme.
Please ensure you are safe and have space to work out.
Please warm up and cool down as required.
Trafford
Reach Out to the Community Food Project
Reach out are currently providing food for people without permanent homes who are living in hotels during the pandemic.
We will help them with a range of tasks so that they can start their Thursday with a running jump.
PLEASE BRING A MASK TO THE TASK!
The task will be socially distanced and in compliance with current restrictions/ guidance. We may split mission time in half depending on interest level and space available.
Please contact Kate with any queries on kate@goodgym.org
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